Apples
Item Rating: 81/100
One cup of Apples is around 121 grams and contains approximately 63 calories, 0.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Apples are a delicious and nutritious fruit, packed with essential vitamins and minerals. Rich in dietary fiber, they are great for digestion and heart health. Originating from Central Asia, apples come in a variety of colors and flavors, making them a versatile ingredient in countless dishes—from salads to desserts. Loaded with antioxidants, they help fight free radicals and boost your immune system. Whether you enjoy them fresh, baked, or juiced, apples are a tasty way to stay healthy and satisfied!
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Nutrition Facts
| Serving size | (121.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63.3333 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.0334g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.3333mg | 0% |
| Total Carbohydrate 16.6667g | 0% |
| Dietary Fiber 2.9334g | 0% |
| Total Sugars 12.6667g | |
| Protein 0.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.3334mg | 0% |
| Iron 0.1467mg | 0% |
| Potassium 130.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%