1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fresh spinach
Chopped fresh spinach is a versatile leafy green that originates from Persia and is now a staple in cuisines worldwide. Known for its tender texture and mild, earthy flavor, spinach is rich in essential nutrients. Packed with fiber, vitamins A, C, and K, iron, calcium, and antioxidants, it promotes healthy skin, strong bones, and supports immune and cardiovascular health. Spinach is low in calories and fat, making it an excellent choice for weight management and heart-friendly diets. Its high iron content is especially beneficial for energy and oxygen transport, though pairing it with vitamin C-rich foods can enhance absorption. Easily incorporated into salads, soups, smoothies, and stir-fries, chopped fresh spinach adds nutrition without heavy preparation. While it’s generally healthy, individuals prone to kidney stones or with certain medical conditions may need to monitor their intake due to spinach’s oxalate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
