Nutrition Facts for Fresh chopped salsa

Fresh Chopped Salsa

Image of Fresh Chopped Salsa
Nutriscore Rating: 78/100

Brighten up your table with this zesty and vibrant Fresh Chopped Salsa, a quick and easy recipe that bursts with garden-fresh flavor in every bite. Made with juicy Roma tomatoes, crisp red onion, spicy jalapeño, aromatic fresh cilantro, and a squeeze of tangy lime juice, this no-cook salsa is ready in just 15 minutes. Perfectly seasoned with garlic, salt, and pepper, this homemade salsa strikes the ideal balance of heat, acidity, and freshness. Whether you're serving it with crunchy tortilla chips, spooning it over tacos, or pairing it with grilled meats, this versatile salsa is sure to be the star of your next gathering. Plus, it’s naturally gluten-free, vegan, and packed with wholesome ingredients for a snack you can feel good about. Make a batch today and taste the difference homemade makes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole Roma tomatoes
  • 0.5 whole Red onion
  • 1 whole Jalapeño pepper
  • 0.5 cup Fresh cilantro
  • 2 cloves Garlic
  • 1 whole Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse all vegetables and the cilantro thoroughly under cold water.

2

Dice the Roma tomatoes into small, evenly sized pieces, and place them into a mixing bowl.

3

Finely chop the red onion and add it to the bowl with the tomatoes.

4

Cut the jalapeño in half, remove the seeds and membranes for a milder salsa (or leave them for extra heat), then finely dice. Add to the bowl.

5

Chop the fresh cilantro leaves (discarding the thick stems) and measure out half a cup. Add this to the mixture.

6

Mince the garlic cloves finely and stir them into the salsa.

7

Cut the lime in half and squeeze its juice over the mixture, ensuring there are no seeds.

8

Add the salt and black pepper, then mix everything together thoroughly with a spoon or spatula.

9

Taste and adjust seasoning if needed, adding more lime or salt to your preference.

10

Cover the bowl with plastic wrap or a lid and let the salsa chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

11

Serve with tortilla chips, on tacos, or as a topping for your favorite dishes. Enjoy your fresh salsa!

Cooking Tip: Take your time with each step for the best results!
100
cal
3.5g
protein
24.8g
carbs
0.8g
fat

Nutrition Facts

1 serving (399.6g)
Calories
100
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1198 mg 52%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 6.2 g 22%
Total Sugars 10.3 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 1.6 mg 9%
Potassium 797 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.4%%
11.6%%
6.0%%
Fat: 7 cal (6.0%%)
Protein: 14 cal (11.6%%)
Carbs: 99 cal (82.4%%)