Chopped eggs

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		371.4
% Daily Value*
Total Fat		25.2 g	32%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		885.7 mg	295%
Sodium		295.2 mg	12%
Total Carbohydrates		2.9 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.9 g
protein		30 g	60%
Vitamin D		195.2 mcg	976%
Calcium		119.0 mg	9%
Iron		4.3 mg	23%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 226 cal (63.3%)

Protein: 120 cal (33.5%)

Carbs: 11 cal (3.2%)

About Chopped eggs

Chopped eggs are a versatile food commonly utilized in various cuisines, including American and European. They are simply cooked eggs, often hard-boiled, that have been chopped into smaller pieces, and they can be used in salads, sandwiches, or as a garnish. Eggs are a nutrient-dense food, offering high-quality protein, healthy fats, and an array of vitamins and minerals. A standard large egg contains about 6 grams of protein, significant levels of vitamin B12, choline, and selenium, and small amounts of vitamin D and iron. Chopped eggs provide the same nutritional profile as whole eggs while enhancing convenience and texture for culinary applications.

Health Benefits

• Rich in protein (6g per large egg), supporting muscle repair and maintenance.
• High in choline (147mg per large egg), which is essential for brain health and cognitive function.
• Contains selenium (15.4mcg per large egg), an antioxidant that supports immune health and thyroid function.

Dietary Considerations

Allergens: Contains Eggs

Suitable for: High-protein diets, low-carb diets, gluten-free diets

Not suitable for: Vegan diets, egg allergy sufferers

Selection and Storage

Store cooked, chopped eggs in an airtight container in the refrigerator and consume within 3-4 days. Avoid leaving cooked eggs at room temperature for longer than 2 hours.

Common Questions About Chopped eggs Nutrition

How much protein is in chopped eggs?

Chopped eggs are an excellent source of protein. One large egg contains about 6 grams of protein, making them a popular choice for muscle repair and satiety in meals.

Can I eat chopped eggs on a keto diet?

Yes, chopped eggs are ideal for a keto diet as they are low in carbs (less than 1 gram per egg) and high in healthy fats and protein, which aligns perfectly with keto dietary guidelines.

Are chopped eggs healthy or are there any concerns?

Chopped eggs are highly nutritious, rich in vitamins like B12, D, and choline, which support brain health and energy metabolism. However, due to their cholesterol content (about 186 mg per egg), individuals with cholesterol concerns may want to moderate their intake.

What is the recommended serving size for chopped eggs?

A typical serving size is 2-3 chopped eggs, which provides approximately 12-18 grams of protein and 140-210 calories. This can vary depending on dietary needs and meal composition.

How do chopped eggs compare to scrambled eggs nutritionally?

Chopped eggs and scrambled eggs are nutritionally similar if prepared without added fats like butter or cream. Scrambled eggs might have higher calorie content if additional ingredients are used, whereas chopped eggs maintain their nutritional profile.

Data Sources & Scientific References