1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped cheese
Chopped cheese is a sandwich originating from New York City, particularly popular in bodegas across the Bronx and Harlem. Often compared to a cheeseburger, it consists of ground beef, melted cheese (typically American cheese), lettuce, tomatoes, and condiments like ketchup and mayonnaise served on a hero roll. Nutritionally, it is high in protein due to the beef and cheese, but it can also contain significant amounts of saturated fat and sodium from processed cheese and condiments. Calorie content varies depending on portion size and preparation, averaging around 800-1000 calories per sandwich. While it provides essential nutrients like iron and calcium from beef and cheese, its high fat and sodium content should be consumed in moderation within a balanced diet.
Health Benefits
- Rich in protein, which aids in muscle growth and repair, with approximately 20-25 grams per serving from beef and cheese.
- High in iron, an essential mineral found in ground beef, which supports oxygen transport and energy production in the body.
- Provides calcium from cheese, contributing to bone health and maintaining strong teeth.
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at or below 40°F and consume within 1-2 days. Assemble chopped cheese sandwich fresh as bread and condiments can become soggy over time.
Common Questions About Chopped cheese Nutrition
How many calories and protein are in a chopped cheese sandwich?
A typical chopped cheese sandwich contains approximately 500-700 calories, depending on the size and ingredients. It provides around 20-30 grams of protein primarily from the beef and cheese, making it a moderately high-protein option.
Is chopped cheese compatible with a keto diet?
Chopped cheese can be keto-friendly if served without the bread and modified to include low-carb ingredients. The core elements, ground beef and cheese, are keto-compliant as they are high in healthy fats and protein and contain minimal carbohydrates.
Are there any health concerns with eating chopped cheese regularly?
Chopped cheese sandwiches are often high in saturated fat, sodium, and calories due to the processed cheese and beef. Consuming them frequently could contribute to heart disease or weight gain if not balanced with other nutrient-dense foods.
What is the recommended portion size for chopped cheese?
A standard chopped cheese sandwich is typically sized for one serving, but if served with high-calorie sides like fries, half a sandwich might suffice. Pairing it with a salad or steamed veggies can make the meal more balanced.
How does chopped cheese compare to a cheeseburger in terms of nutrition?
Chopped cheese and cheeseburgers are nutritionally similar, as both often include beef, cheese, and bread. However, the preparation style of chopped cheese may include additional oil for cooking, slightly increasing calorie and fat content compared to a cheeseburger patty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
