1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak sandwich
The steak sandwich is a classic dish with origins tracing back to North America and European cuisines. It typically consists of grilled or pan-seared steak, often served between slices of bread, accompanied by condiments or toppings such as cheese, caramelized onions, and vegetables. Nutritionally, a steak sandwich provides a mix of protein, fats, and carbohydrates. A standard serving (using lean steak, whole-grain bread, and vegetables) can provide around 30-40 grams of protein, essential for muscle repair, and adequate iron, which assists in oxygen transport throughout the body. The fiber, vitamins, and antioxidants found in vegetable toppings can contribute to added health benefits, such as improved digestion and immune support. However, its nutritional value can vary depending on preparation methods and additional ingredients used, such as processed cheese or high-fat condiments.
Health Benefits
- Excellent source of protein (30-40 grams per serving), which supports muscle growth and tissue repair.
- Rich in iron from steak, aiding in the production of healthy red blood cells and reducing risks of iron-deficiency anemia.
- Provides vitamin B12, essential for neurological function and the production of DNA.
- Whole-grain bread offers dietary fiber, improving digestion and promoting a healthy gut microbiome.
- Vegetable toppings supply antioxidants like vitamin C and beta-carotene, which support immune health and skin texture.
Dietary Considerations
Selection and Storage
Store cooked steak separately from bread and vegetables in airtight containers in the refrigerator for up to 3 days. Reheat steak gently to avoid overcooking, and assemble the sandwich fresh for optimal quality.
Common Questions About Steak sandwich Nutrition
How much protein and calories are in a steak sandwich?
A typical steak sandwich contains approximately 25-30 grams of protein and around 400-600 calories, depending on the portion size and ingredients such as bread, sauces, and cheese.
Is a steak sandwich suitable for a keto diet?
A steak sandwich can be modified for a keto diet by replacing traditional bread with low-carb alternatives or lettuce wraps. Ensure that high-carb additions like ketchup or sweet sauces are avoided.
What are the health benefits and concerns of eating a steak sandwich?
Steak sandwiches can provide essential nutrients like iron, zinc, and B vitamins from the steak, but may be high in saturated fat and sodium if loaded with cheese, sauces, or processed meats. Opt for whole-grain bread and fresh add-ons for a healthier option.
What is the recommended portion size for a steak sandwich?
A suitable portion size for a steak sandwich is around 4-6 ounces of steak paired with one serving of bread (1 roll or 2 slices) and moderate toppings to avoid excessive calories and fat intake.
How does a steak sandwich compare to a hamburger in nutrition?
A steak sandwich generally has higher protein content due to the cut of steak used, but it can also have slightly more calories depending on the bread and toppings. Hamburgers may have more saturated fat if made with processed patties instead of lean cuts of beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein and Health: Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesThe dietary guidelines discuss protein's role in a balanced diet, relevant to steak sandwiches as a high-protein meal.
- Iron in Meat and Iron AbsorptionNational Institutes of Health Office of Dietary SupplementsHighlights the importance of heme iron from beef in the diet, relevant to steak sandwiches as a rich source of this nutrient.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
