Chopped Blue Cheese Salad
Indulge in the bold and vibrant flavors of a Chopped Blue Cheese Salad, a refreshing and satisfying dish perfect for any occasion. This colorful salad combines crisp Romaine lettuce, crunchy red cabbage, juicy cherry tomatoes, and cool cucumber for a fresh base, topped with thinly sliced red onion and crumbles of tangy blue cheese for a delightful burst of flavor. Savory, smoky bacon adds a delectable crunch, while a drizzle of homemade vinaigrette—featuring zesty red wine vinegar, smooth olive oil, and a touch of honey—ties it all together. Finished with a sprinkle of fresh parsley, this salad is a perfect balance of creamy, zesty, and crunchy textures, making it an irresistible side dish or light main course. Crafted in just 20 minutes, it's a quick and nutrient-packed favorite for busy weeknights or elegant gatherings.
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Recipe Information
Ingredients
- 2 heads Romaine lettuce
- 1 cup Red cabbage
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.5 cup Blue cheese
- 4 slices Cooked bacon
- 2 tablespoons Fresh parsley
- 3 tablespoons Olive oil
- 1.5 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce, then chop it into bite-sized pieces and place in a large mixing bowl.
Thinly slice the red cabbage and add it to the salad bowl.
Halve the cherry tomatoes and dice the cucumber. Add them to the bowl.
Finely slice the red onion and mix it into the salad.
Crumble the blue cheese into small pieces and set aside.
Cook the bacon until crispy, then crumble it into small pieces and add to the salad.
Chop the fresh parsley and sprinkle it over the top.
For the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper until well combined.
Drizzle the dressing evenly over the salad and gently toss to coat all the ingredients.
Sprinkle the blue cheese crumbles on top and serve immediately.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 703 mg | 31% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 8.4 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
