1 serving (120 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 60 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate tart slice
A chocolate tart slice is a decadent dessert originating from European pâtisseries, particularly French cuisine. Typically composed of a buttery shortcrust pastry base and a rich chocolate ganache filling, it combines textures of flaky crust and creamy chocolate. Chocolate tarts are calorie-dense, with a significant portion of their energy coming from fats and sugars. Depending on ingredients, they may provide small amounts of dietary fiber and essential minerals like magnesium and iron from cocoa. A single slice is commonly high in saturated fats and added sugars, making it a treat best enjoyed in moderation.
Health Benefits
- Dark chocolate used in some tarts contains flavonoids, which are antioxidants that may support heart health.
- Cocoa in chocolate is a source of magnesium, an essential mineral for muscle and nerve function.
- The eggs used in the tart filling provide vitamin B12, important for energy production and brain health.
Dietary Considerations
Selection and Storage
Store the tart slice refrigerated in an airtight container to maintain freshness for up to 3 days.
Common Questions About Chocolate tart slice Nutrition
How many calories and nutrients are in a slice of chocolate tart?
A typical slice of chocolate tart contains approximately 300-500 calories, depending on size and recipe. It usually provides around 3-5g of protein, 20-30g of fat, and varying amounts of carbohydrates ranging from 25-40g. Fiber and micronutrients such as iron or magnesium depend on the type of chocolate used.
Can I eat a chocolate tart slice on a keto diet?
Regular chocolate tart slices are typically not keto-friendly due to their high carbohydrate content, often ranging from 25-40g per slice. However, keto-specific recipes made with almond flour and sugar substitutes like erythritol are available for those on a low-carb diet.
What are the health benefits or concerns of eating chocolate tart?
Chocolate tarts made with dark chocolate may offer some benefits such as antioxidants and minerals like iron and magnesium, which are present in cocoa. However, they are often high in sugar, saturated fats, and calories, which can contribute to weight gain and blood sugar spikes if consumed excessively.
What is a recommended serving size for chocolate tart?
A recommended serving size is typically one slice, ranging from 70-150g depending on the thickness and recipe. Pairing it with fresh fruit or tea can help balance the richness while keeping portion control in check.
How does chocolate tart compare to other desserts like cheesecake?
Chocolate tart tends to be richer in fats and sugars due to the pastry base and chocolate filling. Cheesecake often has a higher protein content due to its cream cheese base. If you're looking for a lower-carb option, cheesecake made with alternative sweeteners generally fits better into diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
