1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate iced donut
A chocolate iced donut is a sweet pastry typically made from enriched dough that is fried and coated with a chocolate glaze. This treat has roots in American cuisine, emerging as a staple in bakeries and breakfast menus since the early 20th century. While donuts are often indulgent treats, they are primarily composed of simple carbohydrates, fats, and sugars, which provide quick energy but lack significant micronutrient density. A typical chocolate iced donut contains around 250–300 calories, with minimal protein (about 3–5 grams), moderate fats (about 12–15 grams), and high sugars (20–30 grams). It also provides small amounts of calcium and iron, but overall it is considered a low-nutrient, high-calorie food. Enjoyed sparingly, chocolate donuts can satisfy a sweet craving but are not a substantial source of nutritional benefits.
Health Benefits
- Provides quick energy from carbohydrates, ideal for short-term energy boosts.
- Contains small amounts of calcium, contributing to bone health.
- Offers traces of iron, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1–2 days; donuts are best consumed fresh for optimal texture and flavor.
Common Questions About Chocolate iced donut Nutrition
How many calories and nutrients are in a chocolate iced donut?
A typical chocolate iced donut contains around 250-350 calories, depending on size and recipe. It has about 2-4 grams of protein, 10-20 grams of fat (mostly saturated), and 30-40 grams of carbohydrates, including 15-20 grams of sugar. It provides minimal vitamins or minerals and isn't a significant source of micronutrients.
Can I eat a chocolate iced donut on a keto diet?
A chocolate iced donut is not compatible with a keto diet, as it is high in sugar and carbohydrates, far exceeding the daily carb limit typically recommended for ketosis (20-50 grams per day). To stay keto-friendly, consider alternatives made with almond flour and sugar substitutes.
What are the health concerns of eating chocolate iced donuts?
Chocolate iced donuts are high in added sugars, refined carbs, and unhealthy fats, which can contribute to weight gain, increased blood sugar levels, and risk for metabolic diseases if consumed in excess. They should be enjoyed occasionally as a treat rather than a regular dietary choice.
What is the recommended portion size for a chocolate iced donut?
The standard portion size is one medium donut, which typically weighs around 50-70 grams. It’s important to enjoy them in moderation and balance the rest of your meals to avoid exceeding daily sugar and calorie recommendations.
How does a chocolate iced donut compare to other sweet snacks?
Compared to sweet snacks like cookies or muffins, a chocolate iced donut generally has similar calorie and sugar content but is often lower in protein and fiber, making it less filling. For a slightly healthier option, consider baked or less sugar-heavy pastries instead of fried donuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
