Sugar donut

Dessert

Item Rating: 42/100

1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.0 g	14%
	Sugars	60 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.0 mg	11%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (45.0%)

Protein: 48 cal (5.0%)

Carbs: 480 cal (50.0%)

About Sugar donut

Sugar donuts are a popular bakery item originating from European and American cuisines, commonly enjoyed as a sweet treat. Made from a dough primarily consisting of flour, sugar, eggs, butter, and milk, they are deep-fried and coated with granulated sugar. These donuts are calorie-dense due to their high carbohydrate and fat content, providing quick energy but little nutritional benefit. A typical sugar donut contains approximately 200-300 calories, 12-15g of fat, and 20-25g of sugar with minimal fiber, vitamins, or minerals. While delicious, they are categorized as a high-calorie processed food with low nutrient density.

Health Benefits

• Provides quick energy due to its high carbohydrate content (20-25g per serving).
• May improve mood temporarily through sugar-induced release of serotonin.
• Small amounts of calcium and iron may be present from fortified flour ingredients.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, soy (if included in dough or frying oil)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb diets, low-sugar or diabetic diets

Selection and Storage

Store sugar donuts in an airtight container at room temperature for up to one day or refrigerate for up to three days. Reheat briefly in an oven or microwave for best texture.

Common Questions About Sugar donut Nutrition

What is the nutritional content of a sugar donut?

On average, a sugar donut contains approximately 200-300 calories, 10-15 grams of fat, 3-5 grams of protein, and about 20-30 grams of carbohydrates. It is low in fiber and generally lacks significant vitamins or minerals, making it more of a treat than a nutritionally dense food.

Can I eat a sugar donut on a keto or low-carb diet?

No, sugar donuts are not suitable for a keto or low-carb diet. With 20-30 grams of carbohydrates per donut, they exceed the daily carb limits for a keto diet, which typically restricts carbs to about 20-50 grams per day.

Are sugar donuts healthy to eat regularly?

Sugar donuts are high in refined sugars and fats, making them a calorie-dense but nutrient-poor food. Regular consumption can contribute to weight gain, blood sugar spikes, and other health concerns if not balanced with a healthy diet. They are best enjoyed occasionally as a treat.

What is the recommended serving size for a sugar donut?

The recommended serving size is typically one standard-sized sugar donut, which is around 2-3 inches in diameter. To enjoy in moderation, pair it with a source of protein or fiber, such as a small handful of nuts, to balance blood sugar levels.

How does a sugar donut compare to other sweet pastries?

A sugar donut is generally lower in calories and fat compared to cream-filled or frosted donuts, which can contain an additional 100-200 calories. However, all sweet pastries are high in sugar and should be consumed sparingly as part of a balanced diet.

Data Sources & Scientific References

1. 2020-2025 Dietary Guidelines for Americans: Limit Foods and Beverages Higher in Added Sugars

   U.S. Department of Agriculture and U.S. Department of Health and Human Services

   Highlights the importance of reducing added sugars, like those in sugar donuts, for better health outcomes.

   View source →