1 serving (75 grams) contains 250 calories, 3.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
781.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 31.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried donut
Fried donuts are a popular sweet treat enjoyed worldwide, often associated with American and European cuisines. They are typically made from a dough mixture containing flour, sugar, eggs, milk, and butter, which is then deep-fried to create a golden, crispy exterior with a soft, fluffy interior. Varieties include plain donuts, glazed, frosted, or filled with jams and creams, offering indulgent flavor combinations. While donuts provide a quick energy boost due to their carbohydrate and sugar content, they are relatively high in calories and fats, particularly saturated fats from frying. They lack significant nutritional benefits like vitamins and minerals and should be consumed in moderation. Homemade or oven-baked options may offer slightly healthier versions. Despite their minimal health advantages, fried donuts are a satisfying occasional indulgence, ideal for celebrations or sweet cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
