1 serving (52 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
1090.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 69% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 140.9 g | 51% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate glazed donut
The chocolate glazed donut is a popular sweet treat with origins tracing back to European pastry traditions, later popularized in American cuisine. Typically made from a wheat-based dough, the donut is deep-fried, coated in a layer of chocolate glaze, and occasionally topped with sprinkles. While delicious, it is considered an indulgent dessert high in sugar and fats. A single medium-sized chocolate glazed donut (about 75g) provides around 300–350 calories, primarily from carbohydrates and fat, with minimal protein and dietary fiber. It contains small amounts of calcium and iron but is nutrient-poor overall due to its processing and high sugar content.
Health Benefits
- Provides quick energy due to its carbohydrate-rich dough and high sugar content, ideal for occasional boosts.
- Contains small amounts of iron (about 1mg per donut) from enriched wheat flour, which supports oxygen transport in the body.
- Includes trace calcium (approximately 10mg) which contributes to bone health, though not significant enough to meet daily needs.
Dietary Considerations
Selection and Storage
Chocolate glazed donuts are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days. Avoid refrigeration, as it can harden the glaze.
Common Questions About Chocolate glazed donut Nutrition
How many calories are in a chocolate glazed donut?
A typical chocolate glazed donut contains around 250-350 calories, depending on the size and recipe. It also has approximately 3-5 grams of protein and 15-20 grams of sugar, making it a high-calorie treat that's best consumed in moderation.
Can I eat a chocolate glazed donut on a keto diet?
Chocolate glazed donuts are not compatible with a keto diet due to their high carbohydrate content, often exceeding 40 grams per serving. Keto diets require low-carb options, typically under 20-50 grams per day, making traditional donuts unsuitable.
Are chocolate glazed donuts healthy?
Chocolate glazed donuts are generally considered indulgent treats rather than health foods. They are high in sugar, refined carbohydrates, and unhealthy fats, which can contribute to weight gain and blood sugar spikes if over-consumed. Eating them occasionally as part of a balanced diet is fine, but they should not be a dietary staple.
How much chocolate glazed donut can I eat at once?
Portion control is key with high-calorie foods like chocolate glazed donuts. Eating one donut as an occasional treat is generally reasonable for most people. Pairing it with a source of protein or fiber can help reduce sugar absorption and support satiety.
How does a chocolate glazed donut compare to other sweet snacks?
Compared to other sweet snacks, chocolate glazed donuts tend to have more sugar and fewer nutrients. For example, a granola bar may offer fiber and protein in addition to sugar, making it a more nutritious choice. Alternatively, homemade donuts can be prepared with whole-grain flours and lower sugar content for a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Limit Added SugarsU.S. Department of Health and Human ServicesHighlights recommendations on reducing consumption of foods high in added sugars, such as chocolate glazed donuts, for better health.
- The Impact of Refined Sugars and Fats on ObesityAmerican Journal of Clinical NutritionExamination of the role of foods like chocolate glazed donuts, which are high in sugars and fats, on obesity and metabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
