1 serving (80 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 73.5 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate flapjack
Chocolate flapjack is a dense, sweet oat bar originating from the United Kingdom, commonly consumed as a snack or dessert. It combines rolled oats, butter, sugar, syrup, and chocolate, making it rich in carbohydrates and fat. Oats provide a good source of dietary fiber and slow-digesting carbohydrates, which are ideal for sustained energy release. The addition of chocolate contributes small amounts of antioxidants, such as flavonoids, particularly if dark chocolate is used. However, flapjacks have a relatively high calorie and sugar content, making them a more occasional treat rather than an everyday staple.
Health Benefits
- Oats are rich in beta-glucan, a soluble fiber shown to help lower LDL cholesterol levels.
- Chocolate, particularly dark chocolate, contains flavonoids, which are antioxidants that support heart health.
- The carbohydrates in oats provide a steady release of energy, making it a suitable snack for endurance activities.
Dietary Considerations
Selection and Storage
Store chocolate flapjacks in an airtight container in a cool, dry place for up to one week. For extended freshness, keep them refrigerated.
Common Questions About Chocolate flapjack Nutrition
Is Chocolate Flapjack high in protein?
Chocolate flapjacks typically contain 5-7g of protein per 100g, depending on the recipe or brand. While they do offer some protein primarily from oats and added ingredients like nuts, they are not considered a high-protein snack compared to options like protein bars.
Can I eat Chocolate Flapjack on a keto diet?
Chocolate flapjacks are not keto-friendly due to their high carbohydrate content, primarily from oats and sweeteners. A typical serving can have 40-50g of carbs, which is far above the daily carb limit for a ketogenic diet.
Are Chocolate Flapjacks healthy?
Chocolate flapjacks can provide energy and fiber from oats and can be a good occasional treat. However, they are often high in added sugars and fats, with an average serving containing around 300-400 calories and 15-20g of sugar. Moderation is key to enjoying them as part of a balanced diet.
How much Chocolate Flapjack should I eat in one serving?
A typical serving size for a chocolate flapjack is around 50-60g, which provides about 200-250 calories. It's recommended to stick to one serving at a time and pair it with a source of protein or healthy fat to balance the energy release and keep you fuller for longer.
How do Chocolate Flapjacks compare to granola bars?
Chocolate flapjacks are generally denser and higher in calories compared to granola bars, primarily due to more butter and sugar used in their preparation. While flapjacks provide more sustained energy, often ideal for athletes, granola bars are often lower in calories and better suited for lighter snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
