Chocolate flan

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		189.3 mg	8%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	1.6 g	5%
	Sugars	47.3 g
protein		9.5 g	19%
Vitamin D		78.9 mcg	394%
Calcium		236.6 mg	18%
Iron		1.9 mg	10%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 142 cal (35.5%)

Protein: 38 cal (9.5%)

Carbs: 220 cal (55.1%)

About Chocolate flan

Chocolate Flan is a decadent dessert originating from Spanish and Latin American cuisines, combining creamy caramel custard with rich chocolate flavors. Traditionally, flan is made with eggs, milk, sugar, and vanilla, delivering a silky texture and sweet taste. The addition of cocoa or chocolate provides a unique twist. Chocolate Flan is a good source of calcium, from milk, and offers moderate amounts of protein from eggs. However, it can be high in sugar and fat depending on preparation, making it a treat best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides calcium for strong bones and teeth, due to the presence of milk.
• Contributes protein from eggs, essential for muscle repair and overall body function.
• Contains antioxidants like flavonoids from cocoa, which may help reduce inflammation and support heart health.

Dietary Considerations

Allergens: Contains dairy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (if flour is added as a thickener)

Selection and Storage

Store chocolate flan in an airtight container in the refrigerator for up to 3 days. Serve chilled for the best flavor and texture.

Common Questions About Chocolate flan Nutrition

What is the nutritional content of chocolate flan?

Chocolate flan typically contains around 200-300 calories per serving (100g), depending on the recipe and ingredients. It is usually high in sugars and fats, offering about 3-5g of protein, but is not a significant source of vitamins or minerals. Homemade versions can be tailored for slightly better nutritional balance.

Is chocolate flan suitable for a keto diet?

Traditional chocolate flan is not keto-friendly due to its high sugar content and carbohydrate levels, often exceeding 20-30g of carbs per serving. For keto compatibility, alternative recipes using sugar substitutes like stevia and low-carb chocolate can be used.

What are the health benefits or concerns of eating chocolate flan?

Chocolate flan is an indulgent dessert and can provide a source of energy from its sugars and fats. However, regular consumption may contribute to weight gain or spikes in blood sugar levels, making it unsuitable for individuals with diabetes or those managing weight. Opting for reduced-sugar recipes can help mitigate these concerns.

How much chocolate flan should I eat in one serving?

A recommended serving size for chocolate flan is about 100-150g (approximately half a cup), which provides sufficient flavor and sweetness without excessive caloric intake. Enjoying it as an occasional treat rather than a frequent dish is advisable for balance.

How does chocolate flan compare to regular flan or other chocolate desserts?

Chocolate flan combines the creamy texture of traditional flan with the rich flavor of chocolate, making it sweeter and denser than regular flan. Compared to other chocolate desserts like cakes or brownies, it often has fewer calories and fat per serving but remains high in sugar unless modified.

Data Sources & Scientific References