1 serving (100 grams) contains 140 calories, 4.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme caramel
Crème caramel is a classic French dessert featuring a delicate custard base topped with a layer of caramelized sugar. Traditionally, it is made from milk or cream, eggs, sugar, and vanilla, which are baked together to achieve a silky, smooth texture. With its origins in European cuisine, this dessert has gained popularity worldwide due to its luxurious taste and relatively simple preparation. Nutritionally, crème caramel provides a moderate source of protein from eggs and dairy, as well as calcium and phosphorus from milk. However, it is also high in sugar and saturated fats, so it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides protein from eggs, beneficial for muscle repair and maintenance.
- Contains calcium from the milk, essential for bone health and strong teeth.
- Includes phosphorus, which supports energy production and cellular function in the body.
Dietary Considerations
Selection and Storage
Store crème caramel in the refrigerator in an airtight container and consume within 3 days to maintain freshness and texture.
Common Questions About Creme caramel Nutrition
Is Creme Caramel high in protein?
Creme Caramel contains a moderate amount of protein, primarily due to the eggs and milk used in the recipe. On average, a 100g serving of Creme Caramel provides about 2-4 grams of protein, depending on the specific recipe.
Can I eat Creme Caramel on a keto diet?
Creme Caramel is not typically keto-friendly due to its high carbohydrate content from sugar. A standard serving (100g) contains approximately 20-25 grams of carbohydrates, which exceeds the daily carb allowance for most ketogenic diets.
Are there any health concerns with eating Creme Caramel?
Although Creme Caramel can be enjoyed in moderation, its high sugar content (typically 18-24 grams per 100g serving) makes it unsuitable for those managing blood sugar levels or aiming to reduce added sugars. It also has a high calorie density, around 140-170 calories per 100g serving.
What is the recommended portion size for Creme Caramel?
A typical portion size for Creme Caramel is about 100-120 grams, which is roughly one standard ramekin. This size provides a balance between indulgence and calorie control without consuming excessive amounts of sugar or fats.
How does Creme Caramel compare to Flan?
Creme Caramel and Flan are similar custard desserts, but Flan often includes a richer texture due to the use of cream, while Creme Caramel traditionally uses milk and focuses on a lighter consistency. Nutritionally, Flan tends to be higher in fat and calories compared to Creme Caramel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Creme caramel DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
