1 serving (120 grams) contains 323 calories, 7.8 grams of protein, 10.5 grams of fat, and 50.3 grams of carbohydrates.
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Nutrition Information
Calories |
322.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 98.4 mg | 32% | |
| Sodium | 86.4 mg | 3% | |
| Total Carbohydrates | 50.3 g | 18% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 40.1 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 163.2 mg | 12% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 231.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tres leches cake
Tres Leches Cake, meaning 'Three Milks Cake,' is a popular dessert from Latin America, often associated with Mexican and Central American cuisine. It is a sponge cake soaked in a combination of evaporated milk, condensed milk, and heavy cream, creating its signature moist texture. Typically topped with whipped cream and sometimes fruit, Tres Leches Cake is rich in calories and saturated fats due to its dairy base. A standard serving provides approximately 250-350 calories, depending on the recipe, and contains protein from the milk and eggs. While it offers some calcium (~100-150 mg per serving) and vitamin A, it should be consumed sparingly due to its high sugar and fat content.
Health Benefits
- Provides calcium (~100-150 mg per serving), supporting strong bones and teeth.
- Contains vitamin A from dairy and eggs, essential for immune function and vision.
- Offers protein (~5-6 grams per serving) which helps in muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Store Tres Leches Cake in the refrigerator, covered tightly, to maintain moisture and freshness. Consume within 2-3 days.
Common Questions About Tres leches cake Nutrition
How many calories and protein are in Tres Leches Cake?
A typical slice (1/8 of a 9x13 cake) of Tres Leches Cake contains approximately 300-400 calories and about 5-7 grams of protein, depending on the recipe and serving size. The calorie content is mainly from sugar, condensed milk, and the cake's fat content.
Is Tres Leches Cake suitable for a keto diet?
Traditional Tres Leches Cake is not suitable for a keto diet due to its high carbohydrate content from sugar and flour. A slice can contain 30-50 grams of carbs. However, you can find keto-friendly recipes that substitute flour with almond or coconut flour and use sugar alternatives like erythritol.
Are there any health concerns when eating Tres Leches Cake?
Tres Leches Cake is high in sugar, saturated fat, and calories, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. It's best enjoyed occasionally as a dessert rather than a regular part of your diet.
What is the recommended serving size for Tres Leches Cake?
A standard serving size is one slice, typically 1/8 of a 9x13 cake. This is roughly 4-5 ounces. Considering its richness and high sugar content, it's recommended to enjoy a smaller portion if you're watching your calorie or sugar intake.
How does Tres Leches Cake compare to other cakes?
Tres Leches Cake is denser and more moist than most cakes due to its unique soaking process using a mixture of three types of milk (usually condensed milk, evaporated milk, and heavy cream). Compared to buttercream cakes, it has a less fatty frosting but significantly higher moisture content and sugar depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tres leches cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
