1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 79.0 g | 282% | |
| Sugars | 4.3 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 33.1 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate em po
Chocolate Em Po is a decadent treat that combines smooth chocolate with rich fillings, often inspired by Portuguese and Brazilian cuisines. Typically, it features high-quality cocoa blended with condensed milk, butter, and sometimes nuts or coconut for added texture. This dessert is celebrated for its creamy consistency and sweet flavor, making it a popular choice at celebrations and casual indulgences alike. While Chocolate Em Po contains antioxidants from the cocoa, which can support heart health, its high sugar and fat content may be a concern for those monitoring their diets. Moderation is key when enjoying this sweet delight, as it delivers a satisfying burst of energy but should not be consumed excessively due to its calorie density. With its origins tied to culinary traditions that value rich flavors, Chocolate Em Po is a beloved example of a comforting, indulgent dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
