1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate pastry
A chocolate pastry is a beloved dessert originating from European cuisine, particularly French patisserie. Typically made with rich butter-based pastry dough and filled or coated with chocolate, it combines carbohydrates, fats, and sugars for a decadent treat. A typical 100g serving provides around 400-450 calories, 20-25g of fat, 40-50g of carbohydrates, and 4-6g of protein, depending on the recipe. It also contains small amounts of minerals like magnesium and iron from the chocolate, along with some vitamins from butter and eggs. However, the high sugar and fat content make it an occasional indulgence rather than a daily dietary staple.
Health Benefits
- Chocolate contains magnesium, which supports muscle function and energy production.
- Dark chocolate in some pastries provides flavonoids, antioxidants that may improve heart health when consumed in moderate amounts.
- Eggs in the pastry dough supply vitamin D, which is essential for bone health and immune function.
Dietary Considerations
Selection and Storage
Store chocolate pastries in an airtight container at room temperature for up to 2 days, or refrigerate for extended freshness. Reheat briefly for the best texture.
Common Questions About Chocolate pastry Nutrition
Is chocolate pastry high in protein?
Chocolate pastry is not a significant source of protein, containing around 2-4 grams of protein per serving, depending on the recipe and ingredients used. Its protein content is relatively low compared to its calorie and sugar content, making it more of a dessert than a protein-rich food.
Can I eat chocolate pastry on a keto diet?
Chocolate pastry is typically not suitable for a keto diet due to its high carbohydrate and sugar content, which can exceed 30 grams per serving. However, keto-friendly versions may be available, made with almond flour and sugar substitutes, to fit within keto macros.
Are there any health concerns with eating chocolate pastry?
Chocolate pastries are high in calories, sugar, and saturated fats, which can contribute to weight gain, blood sugar spikes, and increased cholesterol levels if consumed in excess. They should be enjoyed occasionally as part of a balanced diet, rather than a regular indulgence.
What is the recommended serving size for chocolate pastry?
The recommended serving size for chocolate pastry is typically 1 medium slice or piece, weighing around 50-70 grams. This portion provides approximately 200-300 calories, depending on the specific recipe, and should be eaten in moderation alongside healthier options.
How does chocolate pastry compare to chocolate cake?
Chocolate pastries are often denser and richer compared to chocolate cakes, which are typically lighter and fluffier. Pastries may contain more butter and sugar, making them higher in calories and fats per serving than chocolate cake, though preparation methods can vary.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for chocolate and dessert foods consumptionU.S. Department of Health and Human ServicesAdvice on managing sugar and fat intake, including pastry-based desserts, in dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
