1 serving (100 grams) contains 413 calories, 5.4 grams of protein, 22.7 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 388 mg | 16% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 25 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 239 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate doughnut
Chocolate doughnuts are a popular dessert made from fried dough coated or filled with chocolate. Originating in Europe, doughnuts have evolved over time through influences from various cultures, with the chocolate variety becoming a worldwide favorite. Typically high in carbohydrates, sugars, and fats, chocolate doughnuts are considered a treat rather than a nutrient-dense food. Depending on recipes, they may contain small amounts of protein from eggs and milk, and minerals like calcium or iron from enriched flour and cocoa. However, they are also calorie-rich, and their high sugar content makes them less suitable for regular consumption in a balanced diet.
Health Benefits
- Contains iron from cocoa powder, which supports oxygen transport in the body.
- Provides calcium from milk or enriched flour, important for bone health.
- Carbohydrates provide a quick energy boost but should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness. Reheat gently for best texture.
Common Questions About Chocolate doughnut Nutrition
What is the nutritional content of a chocolate doughnut?
A typical chocolate doughnut contains around 250-400 calories, 10-20 grams of fat, 20-40 grams of carbohydrates, and 3-5 grams of protein, depending on size and ingredients. It generally lacks significant vitamins or minerals but may have small amounts of calcium or iron.
Can I eat a chocolate doughnut on a keto diet?
Chocolate doughnuts are not suitable for a keto diet due to their high carbohydrate content, typically 20-40 grams per serving, which exceeds keto guidelines for daily carb intake. You can make keto-friendly versions using almond flour and sugar alternatives.
Are chocolate doughnuts bad for your health?
Chocolate doughnuts are high in sugar, unhealthy fats, and refined carbohydrates, which can contribute to weight gain, blood sugar spikes, and heart health issues when consumed in large quantities. Occasional indulgence is fine, but regular consumption is not recommended for a healthy, balanced diet.
What is the recommended serving size for a chocolate doughnut?
The recommended serving size for a chocolate doughnut is typically one doughnut, weighing about 50-70 grams. Due to their calorie density and sugar content, it's best to enjoy them in moderation alongside a balanced meal or snack.
How does a chocolate doughnut compare to a plain doughnut nutritionally?
A chocolate doughnut often contains similar calories to a plain doughnut but tends to have more sugar and slightly higher fat due to the chocolate frosting or filling. A plain doughnut might be a marginally better choice if you're looking to reduce sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate doughnut DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
