1 serving (100 grams) contains 395 calories, 6.5 grams of protein, 18.8 grams of fat, and 50.9 grams of carbohydrates.
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Nutrition Information
Calories |
446.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 383.1 mg | 16% | |
| Total Carbohydrates | 57.5 g | 20% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 29.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 27.1 mcg | 135% | |
| Calcium | 184.2 mg | 14% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 201.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate muffin
Chocolate muffins are sweet, baked goods originating from Western cuisine, traditionally enjoyed as a dessert or breakfast treat. They are made using ingredients such as flour, eggs, sugar, cocoa powder, and butter, with variations including dark chocolate chunks or nuts for added texture. Typically small and individually portioned, chocolate muffins have a dense, moist texture that is widely loved. Nutritionally, these muffins are calorie-dense due to their sugar, fat, and carbohydrate content. While they provide some iron from cocoa powder and small amounts of protein and calcium from milk and eggs, they are typically high in refined carbs and saturated fat, making occasional consumption advisable.
Health Benefits
- Chocolate muffins contain iron from cocoa powder, which is essential for oxygen transport in the body.
- Eggs provide protein, aiding in muscle repair and growth.
- Milk in the recipe contributes calcium, supporting bone and teeth health.
Dietary Considerations
Selection and Storage
Store chocolate muffins in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. For extended storage, freeze individually wrapped muffins for up to 3 months.
Common Questions About Chocolate muffin Nutrition
How many calories and how much protein are in a chocolate muffin?
A typical chocolate muffin contains around 350-450 calories and about 4-6 grams of protein, depending on its size and recipe. Larger or bakery-style muffins often fall on the higher end of this range due to added ingredients like sugar and fat.
Is a chocolate muffin suitable for a keto or low-carb diet?
No, a traditional chocolate muffin is not suitable for a keto or low-carb diet due to its high carbohydrate content, typically ranging from 40-60 grams per muffin. For keto, you would need a low-carb version made with almond flour, sweeteners like erythritol, and unsweetened cocoa powder.
Are chocolate muffins healthy, and what are the concerns?
Chocolate muffins are an indulgent treat and are high in added sugar and refined carbs, which can lead to blood sugar spikes if consumed frequently. However, they provide enjoyment and a small amount of micronutrients like iron from cocoa. Opting for whole-grain or low-sugar versions can make them slightly healthier.
What is a healthy portion size for a chocolate muffin?
A healthy portion size for a chocolate muffin is typically one small muffin (around 2-3 ounces or 200-250 calories) as an occasional treat. Avoid oversized muffins, which can contain double the calories and sugar of a regular-sized one.
How does a chocolate muffin compare to a blueberry muffin in terms of nutrition?
A chocolate muffin is usually higher in sugar and fat due to the chocolate chips and cocoa, while a blueberry muffin has slightly more dietary fiber due to the fruit. Both are fairly calorie-dense, but blueberry muffins may provide a minor advantage in vitamins like vitamin C and antioxidants from the berries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Added Sugars and DessertsU.S. Department of Health and Human Services & U.S. Department of AgricultureDiscusses recommendations regarding added sugar intake, which is relevant for chocolate muffin consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
