1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
863.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 90.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed doughnut
A glazed doughnut is a type of sweet, fried pastry typically coated in a sugar glaze, commonly enjoyed as a dessert or breakfast treat. Its origins trace back to European and American cuisines, with Dutch settlers reportedly introducing early doughnut recipes to North America. Glazed doughnuts are high in carbohydrates and sugars, providing energy but are relatively low in essential nutrients like protein, fiber, and healthy fats. Depending on the recipe, they also contain small amounts of vitamins and minerals, such as iron (from enriched flour) and calcium. Due to their high calorie and sugar content, they should be consumed in moderation.
Health Benefits
- Source of quick energy due to high carbohydrate content (~22-25g per serving).
- Iron from enriched flour contributes to oxygen transport in the body (~2% of daily value per serving).
- Calcium (if present in certain recipes) supports bone health.
Dietary Considerations
Selection and Storage
Store glazed doughnuts in an airtight container at room temperature for up to 2 days. For longer freshness, freeze them and reheat gently before serving.
Common Questions About Glazed doughnut Nutrition
How many calories and how much protein are in a glazed doughnut?
A standard medium-sized glazed doughnut typically contains around 190–260 calories and 3–4 grams of protein. It is also high in carbohydrates, with about 22–35 grams per doughnut, depending on the brand or recipe.
Can I eat a glazed doughnut on a keto or low-carb diet?
Glazed doughnuts are not suitable for a keto or low-carb diet as they are high in carbohydrates, usually containing 22–35 grams per serving. These carbs come primarily from refined flour and sugar, making them incompatible with the macronutrient balance required for ketosis.
Are there any health concerns with eating glazed doughnuts?
Glazed doughnuts are high in sugar and refined carbohydrates, which can contribute to blood sugar spikes and increased risk of weight gain if consumed in excess. They are also typically low in fiber, vitamins, and minerals, providing minimal nutritional value despite their calorie content.
What is the recommended serving size for glazed doughnuts?
The recommended serving size is typically one medium-sized doughnut, which ranges from 190–260 calories. To keep it as an occasional treat, it’s best to pair it with a protein or fiber-rich food to balance the meal and reduce sugar spikes.
How does a glazed doughnut compare to other sweet treats like muffins or cookies?
Glazed doughnuts are generally lower in calories compared to large bakery-style muffins, which can range from 400–600 calories. However, they have more sugar and fewer nutrients than oatmeal cookies, for example, which may provide small amounts of fiber. Doughnuts are a less balanced option nutritionally due to their higher refined sugar and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
