Chocolate cracker

Snack

Item Rating: 38/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Chocolate cracker

Chocolate crackers are a popular snack combining sweet chocolate and crunchy cracker textures. Originating from Western cuisine, they are enjoyed worldwide due to their satisfying flavor and versatility. Typically made from wheat flour, cocoa powder, sugar, and sometimes enriched with added vitamins or minerals, they offer a small amount of energy mostly derived from carbohydrates and fats. While they contain minor amounts of dietary fiber and proteins, chocolate crackers are generally considered a treat rather than a significant source of vital nutrients. Depending on the recipe, some versions may also include nuts, salt, or dairy products that affect their nutritional and allergenic profile.

Health Benefits

• Provides quick energy due to its carbohydrate content.
• Contains trace amounts of magnesium from cocoa powder, which supports muscle and nerve function.
• May contribute to iron intake if enriched, supporting red blood cell health.

Dietary Considerations

Allergens: Contains wheat, soy, milk, nuts (optional)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (if contains dairy or milk chocolate), low-sugar diets

Selection and Storage

Store in a cool, dry place, ideally in an airtight container to maintain freshness and prevent moisture absorption.

Common Questions About Chocolate cracker Nutrition

How many calories and how much protein are in a chocolate cracker?

A typical serving of a chocolate cracker (about 1 oz or 28 grams) contains approximately 130-150 calories and 2-3 grams of protein, depending on the brand. It also includes 6-7 grams of fat and 15-20 grams of carbohydrates, mainly from sugars and refined flour.

Can I eat chocolate crackers on a keto or low-carb diet?

Chocolate crackers are generally not suitable for a keto or low-carb diet due to their high carbohydrate content, typically around 15-20 grams per serving. Most of the carbs come from sugar and refined grains, which may cause a spike in blood sugar levels.

Are chocolate crackers healthy, and do they have any benefits?

Chocolate crackers can be a convenient treat but are not particularly nutrient-dense. They are often high in sugar and refined carbohydrates, which can lead to weight gain if consumed in excess. However, cocoa in the crackers may provide small amounts of antioxidants, depending on the quality of the chocolate used.

How many chocolate crackers should I eat in one serving?

A standard serving size for chocolate crackers is usually around 28 grams, which is about 2-3 crackers, depending on their size. It's best to check the packaging for serving recommendations and keep portions moderate to avoid excessive calorie and sugar intake.

How do chocolate crackers compare to plain crackers?

Chocolate crackers typically have more sugar, fat, and calories than plain crackers due to the addition of chocolate and sweeteners. While plain crackers are often lower in sugar and focused purely on carbohydrates, chocolate crackers are considered more of a dessert or treat.

Data Sources & Scientific References