1 serving (31 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 184.6 g | 67% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 76.9 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate graham cracker
Chocolate graham crackers are a sweet, crispy treat often enjoyed as snacks or dessert bases. Originating in the United States, graham crackers trace back to the dietary reforms of Sylvester Graham in the 19th century. Combining the original whole-grain flavor with chocolate, these crackers cater to modern tastes. Nutritionally, they are primarily a source of carbohydrates, providing quick energy, while also containing small amounts of dietary fiber depending on the brand. Processed varieties may include added sugars and fats, which contribute to a higher calorie count but lower nutrient density overall.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it suitable for post-exercise snacks.
- Contains dietary fiber from the whole-grain flour, aiding digestion and promoting gut health.
- Includes trace minerals such as iron, supporting oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture from reducing crispness.
Common Questions About Chocolate graham cracker Nutrition
What is the nutritional content of a chocolate graham cracker?
A single chocolate graham cracker typically contains around 60-70 calories, 1 gram of protein, 12 grams of carbohydrates, 5-6 grams of sugar, and about 2 grams of fat. It is not a significant source of vitamins or minerals but provides a small amount of iron and calcium.
Can I eat chocolate graham crackers on a keto or low-carb diet?
Chocolate graham crackers are not ideal for a keto or low-carb diet due to their high carbohydrate content, with about 12 grams per cracker. These carbs can quickly add up and exceed your daily limits for such diets. Look for keto-friendly alternatives if needed.
Are chocolate graham crackers healthy or unhealthy?
Chocolate graham crackers can be enjoyed in moderation as a snack or dessert, but they are relatively high in sugar and refined carbs, which can contribute to increased blood sugar levels. They lack significant fiber, protein, or healthy fats, so they are best complemented with nutrient-dense foods like fruits, nuts, or nut butter.
What is the recommended serving size for chocolate graham crackers?
The standard serving size is typically two full rectangular crackers, which usually amounts to approximately 120-140 calories. To keep portions balanced, try pairing this with a small serving of fruit or yogurt for a satisfying snack.
How do chocolate graham crackers compare to regular graham crackers?
Chocolate graham crackers generally have more sugar and slightly higher calories than regular graham crackers. While regular graham crackers might taste less sweet, they are a slightly better choice for those watching sugar intake. Both options should be consumed in moderation, as neither offers substantial nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
