Chocolate rice cakes

Snack

Item Rating: 58/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	7.9 g	28%
	Sugars	63.5 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (20.6%)

Protein: 63 cal (6.1%)

Carbs: 762 cal (73.3%)

About Chocolate rice cakes

Chocolate rice cakes are a light and crunchy snack made from puffed rice grains and coated with a layer of chocolate. Originating as a modern adaptation of traditional rice cakes, they combine the simplicity of rice-based snacks with the rich flavor of chocolate. Predominantly used in Western cuisines but inspired by Asian rice-based foods, these snacks are enjoyed worldwide. Nutritionally, chocolate rice cakes are low in fat and provide quick energy due to their carbohydrate content, typically offering around 60-100 calories per cake depending on size and chocolate type. They contain small amounts of protein and fiber, but their added sugars in the chocolate coating should be consumed in moderation.

Health Benefits

• Provides quick energy from carbohydrates, making it a convenient pre-workout snack.
• Contains iron in small amounts, especially if dark chocolate is used on the coating, which helps with oxygen transport in the blood.
• May deliver antioxidants from dark chocolate, such as flavonoids, which support heart health.

Dietary Considerations

Allergens: Contains milk, soy, gluten (if not certified gluten-free), nuts (possible cross-contamination)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (if milk-based chocolate is used), gluten-free diets (if not certified gluten-free), low-carb diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent the chocolate coating from melting.

Common Questions About Chocolate rice cakes Nutrition

Are chocolate rice cakes high in protein?

Chocolate rice cakes are not a significant source of protein. On average, one rice cake contains about 1-2 grams of protein, depending on the brand and specific ingredients. They are better known for being a low-calorie snack rather than a protein-rich option.

Can I eat chocolate rice cakes on a keto diet?

Chocolate rice cakes are generally not suitable for a keto diet because they are primarily made from rice, which is high in carbohydrates. A single rice cake can have 7-12 grams of carbs, depending on its size and chocolate coating, which could quickly exceed the daily carb limit for ketosis.

Are chocolate rice cakes healthy?

Chocolate rice cakes can be a low-calorie snack option, but they are not particularly nutrient-dense. While they are low in fat and can satisfy a sweet craving, they often lack fiber and essential vitamins. Additionally, some may contain added sugars, so it's essential to check the label for healthier options.

What is a recommended serving size for chocolate rice cakes?

A typical serving size for chocolate rice cakes is 1-2 cakes, which equals about 60-100 calories depending on the brand. Eating more than the recommended serving can contribute to high carb or sugar intake, so moderation is key.

Are chocolate rice cakes better than regular chocolate snacks?

Chocolate rice cakes are generally lower in calories and fat compared to regular chocolate snacks like candy bars or cookies. However, they may contain fewer nutrients and sometimes include added sugars. For a healthier choice, look for chocolate rice cakes with minimal sugar and natural ingredients.

Data Sources & Scientific References