Chocolate covered strawberry

Dessert

Item Rating: 67/100

1 serving (40 grams) contains 50 calories, 0.5 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		295.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		29.6 mg	1%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	5.9 g	21%
	Sugars	35.5 g
protein		3.0 g	6%
Vitamin D		0 mcg	0%
Calcium		59.2 mg	4%
Iron		1.2 mg	6%
Potassium		473.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 106 cal (34.5%)

Protein: 12 cal (3.9%)

Carbs: 189 cal (61.5%)

About Chocolate covered strawberry

Chocolate-covered strawberries are a popular treat combining fresh strawberries dipped in melted chocolate. Originating from North American cuisine, this dessert blends the natural sweetness of strawberries with the richness of chocolate. Strawberries are low in calories and packed with antioxidants, vitamin C, and fiber, while chocolate, particularly dark chocolate, can provide small amounts of iron, magnesium, and flavonoids, although it is calorie-dense due to its sugar and fat content. This pairing offers a balance between indulgence and a touch of nutritional value, depending on the type of chocolate used.

Health Benefits

• Strawberries are high in vitamin C, which supports immune health and skin repair.
• Dark chocolate contains flavonoids, which may improve heart health by enhancing blood flow and reducing inflammation.
• Strawberries provide dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains milk (present in most chocolate), soy (often used as an emulsifier in chocolate), nuts (possible cross-contamination if processed with nuts)

Suitable for: Vegetarian diets, gluten-free diets (if chocolate is certified gluten-free)

Not suitable for: Vegan diets (unless using specifically vegan chocolate), low-sugar diets (due to added sugar in chocolate)

Selection and Storage

Store chocolate-covered strawberries in an airtight container in the refrigerator for up to 24-48 hours. Avoid freezing, as thawing may cause texture changes and condensation.

Common Questions About Chocolate covered strawberry Nutrition

What is the nutritional content of a chocolate covered strawberry?

A typical chocolate covered strawberry contains around 50-60 calories, 1 gram of protein, and about 3-4 grams of sugar. It also provides small amounts of vitamin C from the strawberry, though the chocolate coating adds saturated fat and sugar.

Can I eat chocolate covered strawberries on a keto diet?

Chocolate covered strawberries can be included in a keto diet if you use sugar-free dark chocolate and limit the portion size to keep carbohydrate intake low. Regular versions may contain too much sugar and carbs for strict keto adherence.

Are chocolate covered strawberries healthy?

Chocolate covered strawberries can be a healthy treat in moderation due to the antioxidants from dark chocolate and vitamin C in strawberries. However, they can be high in sugar and fat depending on the type of chocolate used, so overconsumption may lead to excess calorie and sugar intake.

What is the recommended portion size for chocolate covered strawberries?

A serving size of 3-4 chocolate covered strawberries is typically recommended. This portion provides a balanced treat without excessive sugar, calories, or fat, depending on the type of chocolate coating used.

How do chocolate covered strawberries compare to other chocolate-covered fruits?

Chocolate covered strawberries are lower in calories and sugar compared to chocolate-covered bananas or cherries, as they contain less natural sugar. Strawberries also provide vitamin C and fewer carbs, making them a slightly healthier choice overall.

Data Sources & Scientific References