Chocolate covered espresso beans

Snack

Item Rating: 41/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		1000
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	30 g	150%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		120 g	43%
	Dietary Fiber	15 g	53%
	Sugars	100 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 450 cal (46.4%)

Protein: 40 cal (4.1%)

Carbs: 480 cal (49.5%)

About Chocolate covered espresso beans

Chocolate covered espresso beans are a popular snack that combines roasted coffee beans with a coating of chocolate, originating from European and American cuisines where coffee culture thrives. Typically enjoyed as a treat or energy booster, these beans provide a blend of the bold, bitter flavor of coffee with the sweetness of chocolate. Nutritionally, they offer caffeine from the espresso beans and modest amounts of sugars and fats from the chocolate. One serving (about 28g or 10-12 pieces) provides roughly 150 calories, with 2-3g of protein, 10g of sugar, and 10g of fat, depending on the chocolate used (milk or dark). Dark chocolate varieties may also offer small amounts of iron, magnesium, and antioxidants such as flavonoids.

Health Benefits

• Boosts energy levels due to caffeine content from espresso beans, approximately 6-8 mg of caffeine per bean.
• Rich in antioxidants like flavonoids found in dark chocolate, which can improve heart health and reduce inflammation.
• Contains small amounts of magnesium and iron from dark chocolate, supporting muscle function and oxygen transport in the body.

Dietary Considerations

Allergens: Contains milk, soy (in some chocolate coatings), caffeine

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Vegan (if milk chocolate is used), people with caffeine sensitivity, those with lactose intolerance if milk chocolate is used

Selection and Storage

Store in a cool, dry place in an airtight container to prevent the chocolate from melting or absorbing moisture. Avoid refrigeration to maintain optimal texture.

Common Questions About Chocolate covered espresso beans Nutrition

How many calories and nutrients are in chocolate covered espresso beans?

A standard serving of chocolate covered espresso beans (about 1 ounce or 28 grams) contains roughly 150-170 calories, 2-3 grams of protein, 8-10 grams of fat, and 18-22 grams of carbohydrates depending on the chocolate variety. They offer small amounts of dietary fiber, iron, and magnesium, primarily from the chocolate and coffee beans.

Are chocolate covered espresso beans suitable for a keto or low-carb diet?

Chocolate covered espresso beans are not typically keto-friendly as they contain about 18-22 grams of carbohydrates per ounce, mainly from the sugar in the chocolate. However, sugar-free dark chocolate varieties may make them suitable for low-carb diets if consumed in moderation.

What are the health benefits or concerns of eating chocolate covered espresso beans?

Chocolate covered espresso beans provide antioxidants from both the cacao and coffee beans, which can help fight free radicals. They also contain caffeine, which can boost energy and focus. However, their high caffeine content (around 6-8 mg per bean) may lead to jitteriness or sleep problems if overconsumed, and they are often high in sugar.

How many chocolate covered espresso beans is a recommended serving?

A typical serving size is about 1 ounce or 28 grams, which is roughly 10-15 beans depending on their size. This portion provides a balanced amount of caffeine and calories while avoiding excessive sugar or fat intake.

How do chocolate covered espresso beans compare to plain coffee or dark chocolate?

Chocolate covered espresso beans combine the health benefits of both coffee and dark chocolate, offering more antioxidants and caffeine in a compact form. Compared to plain coffee, they are more calorie-dense due to the chocolate coating, and compared to dark chocolate, they contain higher caffeine levels due to the whole coffee beans.

Data Sources & Scientific References