1 serving (30 grams) contains 167 calories, 4.3 grams of protein, 11.3 grams of fat, and 13.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
889.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 22.4 mg | 7% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 52.6 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.2 mg | 16% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 763.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered peanuts
Chocolate-covered peanuts are a popular snack that combines roasted peanuts coated in a layer of sweet chocolate. Originating from the integration of nut-based snacks with chocolate confections, they are commonly seen in Western cuisines and are enjoyed globally. Nutritionally, the snack provides a combination of protein (from peanuts) and carbohydrates and fats (from chocolate). Peanuts offer essential nutrients like magnesium, niacin, and folate, while dark chocolate variants can contain flavonoids with antioxidant properties. However, they are calorie-dense due to the combination of fats and sugars, making portion control essential.
Health Benefits
- Peanuts are a good source of protein, which supports muscle repair and growth.
- High in magnesium, peanuts contribute to bone health and energy production.
- Dark chocolate (if used) is rich in antioxidants like flavonoids, which can support heart health.
Dietary Considerations
Selection and Storage
Store chocolate-covered peanuts in a cool, dry place, away from direct sunlight, to prevent melting or spoilage.
Common Questions About Chocolate covered peanuts Nutrition
Are chocolate covered peanuts high in protein?
Chocolate covered peanuts contain a moderate amount of protein, with about 4-5 grams per 1-ounce (28-gram) serving. The peanuts contribute the protein, while the chocolate mainly adds sugar and fat.
Can I eat chocolate covered peanuts on a keto diet?
Chocolate covered peanuts are generally not suitable for a keto diet due to their high sugar content from the chocolate coating. A typical serving contains around 10-15 grams of net carbs, which is too high for most keto guidelines.
Are there any health concerns with eating chocolate covered peanuts?
While peanuts offer healthy fats, protein, and some vitamins like niacin and vitamin E, the chocolate coating often contains added sugars and saturated fats, which can contribute to weight gain and increased blood sugar levels if consumed in excess. People with peanut allergies should avoid this snack entirely.
What is the recommended serving size for chocolate covered peanuts?
The recommended serving size for chocolate covered peanuts is about 1 ounce (28 grams), which roughly equals a small handful. This portion contains around 150-170 calories, so moderation is key to avoid overconsumption of sugar and calories.
How do chocolate covered peanuts compare to regular peanuts?
Chocolate covered peanuts are higher in calories, sugar, and fat compared to regular peanuts due to the chocolate coating. While regular peanuts provide more protein and fewer carbs, chocolate covered peanuts are more of a dessert or indulgent snack rather than a nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate covered peanuts DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
