1 serving (40 grams) contains 160 calories, 1.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 104 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered raisins
Chocolate covered raisins are a popular confection that combines dried grapes, often from Thompson seedless varieties, with a coating of milk or dark chocolate. This treat is thought to have originated in the United States, merging the sweetness of raisins—widely enjoyed since ancient times—with chocolate, which has roots in Mesoamerican cuisine. Nutritionally, raisins are a source of natural sugars, fiber, and potassium, while chocolate provides antioxidants like flavonoids. However, the finished product is relatively calorie-dense and often contains added sugars and fats, meaning moderation is key in enjoying these treats.
Health Benefits
- Raisins are a good source of dietary fiber, which supports digestive health and regularity.
- Dark chocolate contains flavonoids, powerful antioxidants that may help reduce inflammation and support heart health.
- Potassium in raisins contributes to maintaining healthy blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent melting and moisture absorption.
Common Questions About Chocolate covered raisins Nutrition
Are chocolate covered raisins high in protein?
Chocolate covered raisins are not a significant source of protein, containing approximately 1-2 grams of protein per 1-ounce (28g) serving. They are primarily composed of carbohydrates due to the raisins and added sugars in the chocolate coating.
Can I eat chocolate covered raisins on a keto diet?
Chocolate covered raisins are not compatible with a keto diet as they are high in sugar and carbohydrates. A 1-ounce serving can contain 22-25 grams of carbs, making them unsuitable for the low-carb requirements of keto.
Are chocolate covered raisins healthy?
While chocolate covered raisins provide some antioxidants from raisins and potentially dark chocolate, they are high in added sugar and calories, with around 120-140 calories per ounce. Consuming them in moderation is key to avoiding excessive sugar intake.
What is the recommended portion size for chocolate covered raisins?
A recommended portion size is about 1 ounce (28 grams), which amounts to a small handful or around 20-25 pieces. This quantity helps control calorie and sugar intake while still enjoying the snack.
How do chocolate covered raisins compare to regular raisins?
Chocolate covered raisins have significantly higher sugar content and calories due to the chocolate coating. Regular raisins contain natural sugars and are lower in calories, while chocolate covered raisins offer an indulgent treat but should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate covered raisins DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
