1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered pineapple
Chocolate-covered pineapple is a delightful treat combining the tropical fruit pineapple, native to South America, with a chocolate coating that is enjoyed worldwide. Pineapple is rich in vitamins, particularly vitamin C, and contains dietary fiber and bromelain, a digestive enzyme. When paired with chocolate, particularly dark chocolate, the combination offers additional antioxidants and a bittersweet flavor balance. This treat is both refreshing and indulgent, catering to sweet cravings while offering some nutritional benefits. Depending on the type of chocolate used, its profile may vary in sugar and fat content. While chocolate-covered pineapple is not typically considered a health food, its combination of fresh fruit and dark chocolate ensures some nutritive value alongside its indulgence.
Health Benefits
- Rich in vitamin C (pineapple), supporting immune health and skin health.
- Contains bromelain (pineapple), which aids in digestion and has anti-inflammatory properties.
- Dark chocolate provides flavonoids, which contribute to heart health and improved blood circulation.
Dietary Considerations
Selection and Storage
Store chocolate-covered pineapple in an airtight container in the refrigerator for up to 3 days to maintain freshness and avoid chocolate melting.
Common Questions About Chocolate covered pineapple Nutrition
What is the nutritional content of chocolate-covered pineapple?
Chocolate-covered pineapple typically contains around 150-200 calories per 1-2 ounce serving, depending on the type of chocolate used. It has minimal protein (1-2 grams per serving), roughly 20-30 grams of carbohydrates, and around 5-10 grams of fat. The pineapple offers vitamin C and fiber, while the chocolate contributes small amounts of magnesium and antioxidants.
Can I eat chocolate-covered pineapple on a keto or low-carb diet?
Chocolate-covered pineapple is not suitable for a keto or low-carb diet. Pineapple is naturally high in sugars, and the addition of chocolate further increases the carbohydrate content, making it difficult to fit into these diets. You may consider low-carb chocolate options paired with a different fruit if you're on a keto plan.
Are there any health benefits or concerns with eating chocolate-covered pineapple?
Chocolate-covered pineapple has benefits such as providing vitamin C for immune support from the pineapple and antioxidants from the chocolate (especially if dark chocolate is used). However, it is also high in sugar and calories, which can be a concern for those managing blood sugar or weight. Moderation is key to enjoying this treat healthily.
What is a recommended serving size of chocolate-covered pineapple?
A recommended serving size of chocolate-covered pineapple is about 1-2 ounces or 2-3 pieces, depending on the portion size. This amount keeps sugar and calorie intake in check while allowing you to enjoy this treat without overindulgence.
How does chocolate-covered pineapple compare to other chocolate-covered fruits?
Compared to other chocolate-covered fruits like strawberries or bananas, pineapple tends to have more natural sugar and a tangier flavor. Chocolate-covered strawberries are lower in calories and sugar, while chocolate-covered bananas are higher in calories but provide more potassium. Chocolate-covered pineapple offers a unique blend of zesty sweetness with a tropical twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
