Nutrition Facts for Chocolate covered bananas

Chocolate Covered Bananas

Image of Chocolate Covered Bananas
Nutriscore Rating: 61/100

Indulge in the perfect blend of sweet and crunchy with this irresistible Chocolate Covered Bananas recipe! Featuring creamy, frozen banana halves coated in a silky layer of semisweet chocolate, this treat is elevated with a drizzle of coconut oil for a glossy finish and a sprinkling of chopped nuts or colorful sprinkles for added texture and flair. With just 15 minutes of prep time and minimal effort, these frozen chocolate bananas are an ideal dessert or snack for any occasion. Whether you're looking for a fun way to satisfy your sweet tooth or a delightful homemade treat to share, this hassle-free recipe delivers on flavor and convenience. Perfect for kids and adults alike, these bite-sized delights can be stored in the freezer for up to a week, making them a go-to option for busy schedules.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 medium bananas
  • 1 cup semisweet chocolate chips
  • 1 tablespoon coconut oil
  • 0.25 cup chopped nuts or sprinkles
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel each banana and cut them in half crosswise. Insert a wooden popsicle stick or skewer into the cut end of each banana half.

2

Place the banana halves onto a parchment-lined baking sheet and freeze for about 30 minutes or until firm.

3

In a microwave-safe bowl, combine the semisweet chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until the chocolate is completely melted and smooth.

4

Dip each frozen banana into the melted chocolate, using a spoon to help cover the banana evenly and completely.

5

Allow any excess chocolate to drip off before placing the banana back on the parchment-lined sheet.

6

Quickly sprinkle the chocolate-covered bananas with chopped nuts or sprinkles before the chocolate sets.

7

Return the chocolate-covered bananas to the freezer for at least 10 minutes to allow the chocolate to harden completely.

8

Serve immediately or store in an airtight container in the freezer for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
1838
cal
26.4g
protein
258.2g
carbs
94.7g
fat

Nutrition Facts

1 serving (754.0g)
Calories
1838
% Daily Value*
Total Fat 94.7 g 121%
Saturated Fat 53.4 g 267%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 258.2 g 94%
Dietary Fiber 31.1 g 111%
Total Sugars 186.8 g
Protein 26.4 g 53%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 10.3 mg 57%
Potassium 2688 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
5.3%%
42.8%%
Fat: 852 cal (42.8%%)
Protein: 105 cal (5.3%%)
Carbs: 1032 cal (51.9%%)