1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered donut
A chocolate-covered donut is a popular sweet baked (or fried) good originating from Western cuisine, particularly prevalent in American breakfasts and desserts. It consists of a dough primarily made from wheat flour, sugar, eggs, butter, and milk and is topped with a layer of chocolate glaze or coating. Nutritionally, a medium-sized chocolate-covered donut (about 85g) provides approximately 320 calories, primarily from carbohydrates and fats, with minimal protein (3-5g). These donuts are low in essential nutrients such as fiber, vitamins, and minerals but are high in sugars and saturated fats, making them an occasional treat rather than a dietary staple.
Health Benefits
- Provides quick energy due to its high carbohydrate content, supplying approximately 20-25g of carbs per serving.
- The chocolate topping contains small amounts of magnesium and flavonoids, known for their potential antioxidant properties.
- Rich in simple sugars, which can offer a rapid glucose spike for temporary energy boosts.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container for up to 2 days to maintain freshness. Refrigeration is not recommended as it may cause the donut to dry out.
Common Questions About Chocolate covered donut Nutrition
Is a chocolate-covered donut high in protein?
A chocolate-covered donut is not high in protein. On average, it contains about 2-4 grams per serving, depending on the brand or recipe, which is relatively low compared to other protein-rich foods. Instead, it is higher in carbohydrates and fat.
Can I eat a chocolate-covered donut on a keto diet?
Traditional chocolate-covered donuts are not suitable for a keto diet due to their high carbohydrate content. A single donut can contain 20-40 grams of carbs, far exceeding the daily carb allowance for most keto dieters. However, keto-friendly recipes using almond flour and sugar substitutes are available.
What are the health concerns of eating a chocolate-covered donut?
Chocolate-covered donuts are high in sugar, refined carbs, and unhealthy fats, which can contribute to weight gain, blood sugar spikes, and increased risk of chronic diseases when consumed in excess. They also typically lack essential nutrients like fiber, vitamins, and minerals.
What is the recommended portion size for a chocolate-covered donut?
Due to their high calorie count, usually ranging from 200-400 calories per donut, it’s best to limit consumption to a single donut as an occasional treat. Pair it with fiber-rich or protein-rich foods to balance your intake and avoid overindulging.
How does a chocolate-covered donut compare to a plain donut nutritionally?
A chocolate-covered donut typically has more calories, sugar, and fat compared to a plain donut due to the chocolate topping. For instance, a plain donut might contain around 150-250 calories, whereas a chocolate-covered one can go up to 200-400 calories depending on size and recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
