Chocolate covered cranberries

Snack

Item Rating: 39/100

1 serving (40 grams) contains 180 calories, 1.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1058.8
% Daily Value*
Total Fat		41.2 g	52%
	Saturated Fat	23.5 g	117%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		29.4 mg	1%
Total Carbohydrates		164.7 g	59%
	Dietary Fiber	11.8 g	42%
	Sugars	141.2 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 370 cal (35.2%)

Protein: 23 cal (2.2%)

Carbs: 658 cal (62.6%)

About Chocolate covered cranberries

Chocolate-covered cranberries combine the tart flavor and nutritional benefits of dried cranberries with the rich, indulgent profile of chocolate. Cranberries, native to North America, are often included in snacks, desserts, and trail mixes worldwide. When coated in chocolate, they offer a sweet and tangy taste while balancing nutrients from both components. Dried cranberries are a source of antioxidants, vitamins, and fiber, while dark chocolate rich in cacao contributes flavonoids and iron. However, chocolate-covered cranberries can be calorie-dense and may include added sugars depending on preparation, so portion control is key for maintaining a balanced diet.

Health Benefits

• Rich in antioxidants like quercetin and anthocyanins from cranberries, which support immune health and reduce inflammation.
• Dark chocolate contributes flavonoids, which aid in cardiovascular health by improving blood flow and lowering blood pressure.
• Cranberries help support urinary tract health due to their high levels of proanthocyanidins.

Dietary Considerations

Allergens: Contains soy (in chocolate emulsifiers), milk (in milk chocolate), nuts (if processed in shared facilities)

Suitable for: Vegetarian, kosher

Not suitable for: Vegan (if milk chocolate is used), low-sugar diets

Selection and Storage

Store in an airtight container in a cool, dry place to prevent melting and preserve freshness. Avoid exposure to direct sunlight or humidity.

Common Questions About Chocolate covered cranberries Nutrition

Are chocolate covered cranberries high in protein?

Chocolate covered cranberries are not a significant source of protein. On average, a 1-ounce serving contains less than 1 gram of protein. This snack is primarily composed of sugars and fats, both from the chocolate and dried cranberries.

Can I eat chocolate covered cranberries on a keto diet?

Chocolate covered cranberries are generally not compatible with a keto diet due to their high sugar content. Dried cranberries are often sweetened, and the chocolate coating typically contains added sugars, making this snack unsuitable for maintaining a low-carb ketogenic diet.

Are chocolate covered cranberries healthy?

Chocolate covered cranberries can offer some health benefits due to antioxidants from both the cranberries and dark chocolate (if used). However, they are high in sugars and calories, with an average 1-ounce serving providing around 120-140 calories. Overconsumption may contribute to weight gain or high blood sugar levels.

How many chocolate covered cranberries should I eat in one serving?

A reasonable portion size for chocolate covered cranberries is typically around 1 ounce, which is approximately 10-15 pieces. This serving provides about 120-140 calories and should be consumed in moderation, especially if you're monitoring sugar or calorie intake.

How do chocolate covered cranberries compare to chocolate covered raisins?

Chocolate covered cranberries typically contain more antioxidants due to the cranberry fruit, but they may have slightly more tartness compared to the sweetness of raisins. Both snacks are high in sugar, but chocolate covered raisins often have slightly higher sugar content. Their calorie counts per serving are similar, averaging 120-140 calories per ounce.

Data Sources & Scientific References