Chocolate covered blueberries

Dessert

Item Rating: 42/100

1 serving (40 grams) contains 180 calories, 2.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		900
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	25 g	125%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		125 g	45%
	Dietary Fiber	15 g	53%
	Sugars	100 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 360 cal (40.0%)

Protein: 40 cal (4.4%)

Carbs: 500 cal (55.6%)

About Chocolate covered blueberries

Chocolate-covered blueberries combine the antioxidant power of blueberries with the creamy richness of chocolate, creating a snack that is both indulgent and nutrient-packed. Blueberries, native to North America, are celebrated for their high vitamin C and fiber content, while dark chocolate—originating from the cacao plant in Central and South America—provides flavonoids, which have potential cardiovascular benefits. Depending on the type of chocolate used, this treat may contain a modest balance of healthy fats, sugars, and fiber. However, it can also be calorically dense due to added sugars in certain chocolate varieties. As a fusion of fruit and chocolate, this snack is enjoyed widely and popular in Western cuisines as a dessert or midday treat.

Health Benefits

• Blueberries are rich in anthocyanins, antioxidants that help protect against oxidative stress and may reduce the risk of chronic diseases.
• Dark chocolate contains flavonoids, which may support heart health by improving blood flow and lowering blood pressure.
• The fiber in blueberries aids digestion and promotes gut health, with a single cup providing approximately 3.5 grams of dietary fiber.
• Vitamin C in blueberries helps boost the immune system, with one cup offering about 16% of the daily recommended intake.
• Dark chocolate contains small amounts of magnesium, which supports muscle and nerve function.

Dietary Considerations

Allergens: Contains milk (if milk chocolate is used), soy (common in chocolate production)

Suitable for: Vegetarian, gluten-free (with certified ingredients)

Not suitable for: Vegan (if milk chocolate is used), nut-free (if cross-contamination with nuts occurs)

Selection and Storage

Store chocolate-covered blueberries in a cool, dry place or refrigerate to maintain freshness and prevent melting. Keep them in an airtight container to avoid moisture exposure.

Common Questions About Chocolate covered blueberries Nutrition

What is the nutritional content of chocolate covered blueberries?

Chocolate covered blueberries typically contain around 120-150 calories per ounce, 1-2 grams of protein, and 10-15 grams of sugar depending on the type of chocolate used. They also provide antioxidants from both the blueberries and dark chocolate, along with small amounts of fiber and vitamins like Vitamin C and K.

Are chocolate covered blueberries suitable for a keto diet?

Chocolate covered blueberries are usually not keto-friendly due to their high sugar content from both the blueberries and the chocolate. However, keto-specific versions can be made using sugar-free dark chocolate and limiting the portion size of blueberries to keep the net carbs low.

What are the health benefits and concerns of eating chocolate covered blueberries?

Chocolate covered blueberries offer antioxidants like flavonoids from dark chocolate and anthocyanins from blueberries, which can support heart health and combat oxidative stress. However, the added sugar in most versions may contribute to weight gain and blood sugar spikes if consumed in excess.

How many chocolate covered blueberries should I eat in a serving?

A typical serving size is about 1 ounce or 10-12 pieces, which contains around 120-150 calories. This portion provides a moderate treat without overloading on sugar, though you should adjust based on your dietary needs and goals.

How do chocolate covered blueberries compare to similar snacks?

Compared to plain blueberries, chocolate covered blueberries are higher in sugar and calories due to the chocolate coating. When compared to other chocolate-covered fruits, they are lower in calories and sugars per serving than chocolate-covered raisins, making them a slightly better option.

Data Sources & Scientific References