1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 119.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate coin
Chocolate coins are small, round chocolates typically wrapped in gold or silver foil to resemble currency. Originating from various European traditions, they are commonly associated with celebrations like Hanukkah, where they are given as gifts or used in games such as dreidel. They are made primarily from milk or dark chocolate, offering a sweet and rich flavor profile. Nutritionally, a typical chocolate coin contains approximately 50-60 calories, with small amounts of fats, carbohydrates, and sugars. Depending on the quality of chocolate, they can also provide trace amounts of magnesium, iron, and antioxidants like flavonoids.
Health Benefits
- Antioxidants: Dark chocolate coins with high cocoa content are rich in flavonoids, which may improve heart health by supporting blood flow.
- Iron: Each chocolate coin can provide small amounts of iron, aiding in oxygen transport in the body.
- Magnesium: Containing trace magnesium, chocolate supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or blooming (a white, powdery appearance on chocolate).
Common Questions About Chocolate coin Nutrition
How many calories and how much protein does a chocolate coin have?
On average, a single chocolate coin (weighing about 8-10 grams) contains approximately 50-60 calories and less than 1 gram of protein. These values can vary depending on the type of chocolate used (milk, dark, or white).
Can I eat chocolate coins on a keto diet?
Traditional chocolate coins made with milk chocolate or sugar are not keto-friendly due to their high carbohydrate content, with a single coin typically containing 5-8 grams of carbs. However, there are keto-friendly chocolate coins available made with sugar substitutes like erythritol.
Are chocolate coins healthy to eat?
Chocolate coins are a treat and are generally high in sugar and fat, so they should be consumed in moderation. Dark chocolate coins with over 70% cocoa content can provide antioxidants and trace minerals, but milk or white chocolate versions offer little nutritional benefit.
How many chocolate coins should I eat at a time?
It’s best to limit yourself to one or two chocolate coins per serving, given their high sugar and calorie content. This portion control helps prevent excessive calorie intake while still allowing a sweet treat.
How do chocolate coins compare to regular chocolate bars?
Chocolate coins are essentially the same as chocolate bars in terms of composition but come in smaller, individual portions. This makes them convenient for portion control, though they may cost slightly more per gram of chocolate due to the intricate packaging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
