Keto Banana Chocolate Chip Muffin
Indulge guilt-free with these delectable Keto Banana Chocolate Chip Muffins—perfectly moist, lightly sweetened, and bursting with rich chocolatey goodness. This keto-friendly twist on the classic banana chocolate chip muffin uses almond flour and erythritol for a low-carb base while capturing the irresistible banana flavor with banana extract. Infused with healthy chia seeds and featuring sugar-free chocolate chips, these muffins are a satisfying treat that pairs beautifully with your morning coffee or as a midday snack. Quick to prepare in just 15 minutes, they bake to golden perfection in under 20 minutes, making them ideal for busy lifestyles or meal prep. Whether you're following a keto diet or simply looking for a healthier dessert option, these muffins deliver on taste without compromising your health goals.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cup Erythritol sweetener
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 tablespoon Chia seeds
- 3 tablespoons Water
- 0.5 cup Unsweetened almond milk
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1.5 teaspoons Banana extract
- 1 large Egg
- 0.75 cup Sugar-free chocolate chips
Instructions
Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
In a small bowl, combine the chia seeds and water. Stir well and let sit for about 5 minutes to form a gel-like texture.
In a large mixing bowl, whisk together the almond flour, erythritol, baking powder, baking soda, and salt until well combined.
In another bowl, mix together the chia seed mixture, almond milk, melted coconut oil, vanilla extract, banana extract, and egg until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Gently fold in the sugar-free chocolate chips.
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
Remove from oven and allow the muffins to cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely.
Enjoy your Keto Banana Chocolate Chip Muffins as a delicious and guilt-free treat!
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 1.0 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
