Chocolate cake bar

Dessert

Item Rating: 43/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	95.2 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		7.1 mg	39%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 342 cal (35.3%)

Protein: 57 cal (5.9%)

Carbs: 571 cal (58.8%)

About Chocolate cake bar

A chocolate cake bar is a small, individually portioned dessert typically made from ingredients like flour, sugar, cocoa, eggs, butter, and sometimes milk. Originating as a Western confection, it is a product of the baking traditions found primarily in European and American cuisines. Its nutritional profile varies depending on the recipe but generally includes carbohydrates, fats, sugars, and small amounts of protein. While it is high in calories due to its sugar and fat content, it may also contain trace amounts of essential minerals such as iron (from cocoa) and calcium (from milk products).

Health Benefits

• Cocoa used in chocolate cake bars contains flavonoids, which are antioxidants beneficial for heart health.
• Iron from cocoa helps support red blood cell production and prevent anemia.
• Small amounts of calcium from milk or dairy ingredients aid in maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten, eggs, milk, soy (if present in chocolate used)

Suitable for: Vegetarian diets (if no animal gelatin is included)

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets, nut-free diets (if nuts are added or cross-contaminated)

Selection and Storage

Store chocolate cake bars in an airtight container at room temperature for 2-3 days or refrigerate to extend freshness up to a week. Reheat briefly if needed for a softer texture.

Common Questions About Chocolate cake bar Nutrition

Is a Chocolate Cake Bar high in protein?

Chocolate cake bars are generally not high in protein, with an average serving containing about 2-5 grams of protein per bar. They are mostly composed of carbohydrates and fats, which contribute to their rich flavor and texture.

Can I eat a Chocolate Cake Bar on a keto diet?

Most traditional chocolate cake bars are not compatible with a keto diet due to their high carbohydrate content, often ranging from 20-35 grams per serving. However, there are keto-friendly versions available that use almond flour and sugar substitutes to lower the carb count.

Are there any health concerns with eating Chocolate Cake Bars?

Chocolate cake bars can be high in sugar and saturated fats, which may not be ideal for individuals managing blood sugar levels, heart health, or weight. Consuming them in moderate quantities as part of a balanced diet is generally considered safe for most people.

What is the recommended serving size for a Chocolate Cake Bar?

A typical serving size for a chocolate cake bar is about 40-60 grams, which provides between 200-300 calories. It's recommended to enjoy it as an occasional treat rather than an everyday snack due to its calorie density.

How does a Chocolate Cake Bar compare to brownies or other desserts?

Chocolate cake bars are typically lighter and more fluffy in texture compared to dense brownies due to their preparation method. They usually contain less cocoa and more sugar, making them sweeter, whereas brownies often have a richer chocolate flavor.

Data Sources & Scientific References