1 serving (60 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 60 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate bread
Chocolate bread is a sweet, enriched bread infused with cocoa powder or chocolate chips, offering a fusion of dessert and bakery staples. Originating from European baking traditions, it combines the richness of chocolate with the comforting texture of bread, often enhanced with butter or milk for moistness. While chocolate bread is energy-dense, its nutritional profile depends on the ingredients used. Typically, it contains carbohydrates from flour, fats from butter, and sugars, alongside small amounts of protein. Dark chocolate chips might contribute antioxidants like flavonoids, while enriched flours may provide B vitamins or iron. It’s a popular choice in Western cuisine, frequently enjoyed as a breakfast pastry or dessert.
Health Benefits
- Provides quick energy from carbohydrates, vital for supporting physical activity.
- Rich in flavonoids from dark chocolate, which may help support cardiovascular health by reducing inflammation.
- Contains trace amounts of magnesium from cocoa, which supports muscle and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate bread in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Avoid direct sunlight to preserve its texture.
Common Questions About Chocolate bread Nutrition
Is chocolate bread high in protein?
Chocolate bread is typically not high in protein, as it is primarily made with flour, sugar, and cocoa powder. On average, a slice may contain around 3-5 grams of protein, making it more of a carbohydrate-centric food than a protein source.
Can I eat chocolate bread on a keto diet?
Chocolate bread is generally not keto-friendly due to its high carbohydrate content from flour and sugar. A slice can contain around 20-30 grams of carbs, making it unsuitable for most keto diets. A low-carb or almond flour-based chocolate bread may be a better option for keto followers.
Does chocolate bread have any health benefits or concerns?
Chocolate bread can provide quick energy due to its carbs and might offer small amounts of antioxidants from cocoa powder. However, it's often high in sugar and may contribute to weight gain or blood sugar spikes if consumed excessively. Homemade options with lower sugar content are usually healthier.
What is the recommended serving size for chocolate bread?
The typical serving size for chocolate bread is one slice, which is usually around 50-60 grams. This portion provides approximately 150-250 calories depending on the recipe. It should be enjoyed as part of a balanced meal or as an occasional treat.
How does chocolate bread compare to regular bread in nutrition?
Chocolate bread generally has more calories and sugar than regular bread due to added sweeteners and cocoa powder. Regular bread tends to be simpler and may have more fiber or nutrients, especially if it's whole grain. Chocolate bread is better suited as a dessert rather than a staple food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
