1 serving (100 grams) contains 227 calories, 5.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 33.3 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate pancake
Chocolate pancakes are a variation of traditional pancakes, infused with cocoa powder or chocolate for added richness. Originating from Western cuisine, particularly the United States, they are enjoyed as a decadent breakfast or dessert. Typically made with flour, eggs, milk, sugar, cocoa powder, and sometimes chocolate chips, chocolate pancakes are high in carbohydrates and sugars, offering a quick energy boost. Depending on the recipe, they may also provide small amounts of protein and calcium from eggs and milk. A serving (100g) can contain around 250-300 calories, with varying levels of fat and added sugars depending on the preparation.
Health Benefits
- Cocoa in chocolate pancakes contains flavonoids, which are antioxidants that may help improve heart health.
- Eggs provide protein, important for muscle repair and growth (6g of protein per large egg).
- Milk contributes to the calcium content, supporting bone health (approximately 300mg per cup of milk).
Dietary Considerations
Selection and Storage
Store leftover chocolate pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave for best results.
Common Questions About Chocolate pancake Nutrition
How many calories and how much protein are in a chocolate pancake?
A single homemade chocolate pancake approximately 4-5 inches in diameter contains around 100-150 calories and 2-4 grams of protein, depending on the recipe. Adding protein powder or using almond flour can increase protein content, while toppings like syrup can further raise calorie count.
Can I eat chocolate pancakes on a keto or low-carb diet?
Traditional chocolate pancakes made with wheat flour and sugar are not suitable for keto or low-carb diets due to their high carbohydrate content, often exceeding 15-20 grams of net carbs per pancake. However, keto-friendly recipes using almond or coconut flour and sugar substitutes can reduce the carb content significantly.
Are chocolate pancakes healthy, and are there any concerns?
Chocolate pancakes can be a part of a balanced diet if consumed in moderation and paired with nutrient-rich toppings like fresh berries. However, their high sugar content in traditional recipes may contribute to blood sugar spikes and weight gain if eaten excessively. Opting for whole-grain or low-sugar recipes can improve their nutritional profile.
What is a recommended portion size for chocolate pancakes?
A reasonable portion size is 1-2 medium pancakes (about 4-5 inches in diameter), which typically equates to 200-300 calories, depending on the recipe. Pairing them with protein, like Greek yogurt or eggs, can help create a more balanced meal.
How do chocolate pancakes compare to regular pancakes?
Chocolate pancakes usually contain cocoa powder or chocolate chips, adding more sugar and flavor compared to regular pancakes. While they are higher in sugar and calories, adjusting the recipe to include dark chocolate or unsweetened cocoa can make them a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
