1 serving (80 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 44.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate brioche
Chocolate brioche is a rich, buttery pastry originating from France and is known for its soft, airy texture and sweet chocolate filling. Traditionally enjoyed for breakfast or as a snack, this pastry combines enriched dough with chocolate, which is often in the form of bars or chips. Its nutritional profile includes carbohydrates from flour and sugar, fats from butter, and small amounts of protein from eggs, making it an energy-dense food. While it provides some essential nutrients like selenium and B vitamins (from eggs), it also contains added sugars and saturated fats, which should be consumed in moderation.
Health Benefits
- Provides quick energy due to its carbohydrate content, which can be beneficial for active individuals.
- Contains selenium from eggs, supporting immune function and thyroid health.
- Includes small amounts of B vitamins like B1 and B2, which help with energy metabolism and neurological function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or freeze for longer storage. Reheat gently in the oven for optimal texture.
Common Questions About Chocolate brioche Nutrition
What is the nutritional content of chocolate brioche?
Chocolate brioche is relatively high in calories, with an average serving (one roll, around 70g) containing 250-300 calories, 7-9g of fat, 35-40g of carbohydrates, 14-18g of sugar, and 5-6g of protein. It contains small amounts of vitamins like B-complex and minerals, but these are not significant sources of nutrition compared to whole foods.
Can I eat chocolate brioche on a keto or low-carb diet?
Chocolate brioche is not suitable for a keto or low-carb diet due to its high carbohydrate content, averaging 35-40g per serving. These carbs primarily come from refined wheat flour and added sugars, making it incompatible with the macros required for ketosis.
Is chocolate brioche healthy or does it have any health concerns?
While chocolate brioche can be an enjoyable treat, it is not considered a health food due to its high sugar and fat content, which can contribute to weight gain and increase the risk of blood sugar spikes if eaten in excess. Moderation is key, and it’s best paired with a balanced meal to slow down sugar absorption.
What is the recommended serving size for chocolate brioche?
A single serving of chocolate brioche is typically one roll, weighing 60-70g. This portion contains around 250-300 calories, so it’s best to limit your intake depending on your daily energy needs and pair it with nutrient-dense foods to make it part of a balanced diet.
How does chocolate brioche compare to regular brioche or croissants?
Chocolate brioche is richer in sugar and calories compared to plain brioche because of its added chocolate chips or fillings, which can add an extra 40-70 calories per serving. Croissants have a slightly flakier texture and tend to be higher in fat but may have less sugar depending on the recipe. Both are indulgent pastries and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
