1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate biscuits
Chocolate biscuits are a popular treat often enjoyed as a quick snack or dessert. Originating from Europe, they typically combine the rich flavors of chocolate with the crisp texture of baked biscuits. A standard chocolate biscuit contains refined flour, sugar, fat (often butter or vegetable oils), and cocoa or chocolate. Nutritionally, chocolate biscuits are high in carbohydrates due to their sugar and flour content, with moderate levels of fat and a small amount of protein. They are also calorie-dense and may contain varying amounts of fiber depending on the type of flour used. Micronutrient levels are generally low except in fortified varieties or those made with whole grains.
Health Benefits
- Cocoa in chocolate biscuits contains flavonoids, which are antioxidants that may help reduce inflammation.
- Some biscuits made with whole grains can provide dietary fiber, which supports digestive health.
- Dark chocolate used in biscuits may contain small amounts of magnesium, which contributes to muscle and nerve function.
Dietary Considerations
Selection and Storage
Store chocolate biscuits in an airtight container at room temperature for up to a week, or in the refrigerator in warmer climates to prevent chocolate melting.
Common Questions About Chocolate biscuits Nutrition
Are chocolate biscuits high in calories?
Yes, chocolate biscuits are relatively high in calories, with most containing about 70-100 calories per biscuit, depending on the brand and size. They are primarily composed of refined flour, sugar, and chocolate, which contribute to their calorie density. It's important to consume them in moderation as part of a balanced diet.
Can I eat chocolate biscuits on a keto diet?
No, traditional chocolate biscuits are not suitable for a keto diet because they are high in carbohydrates. A typical chocolate biscuit contains around 10-15 grams of carbs, mostly from refined sugars and flour. However, low-carb or keto-friendly versions made with almond flour and sugar substitutes are available.
Are chocolate biscuits healthy to eat regularly?
Chocolate biscuits are not considered the healthiest choice due to their high sugar and fat content, which can lead to weight gain and other health issues if consumed in excess. However, enjoying them occasionally as a treat is unlikely to cause harm, especially if you balance it with a nutrient-rich diet.
What is the recommended serving size for chocolate biscuits?
A standard serving size for chocolate biscuits is typically 1-2 biscuits, depending on their size and nutritional content. This usually provides 140-200 calories, making it a reasonable portion for a snack or dessert. Always check the packaging for specific serving sizes and nutrition information.
How do chocolate biscuits compare to plain biscuits nutritionally?
Chocolate biscuits generally contain more calories, sugar, and fat compared to plain biscuits due to the addition of chocolate. For example, while plain biscuits might average around 50-70 calories per piece, chocolate biscuits often range from 70-100 calories per piece. If you're looking for a lower calorie or sugar option, plain biscuits may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
