Peanut butter cookies

Dessert

Item Rating: 49/100

1 serving (40 grams) contains 190 calories, 4.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1124.3
% Daily Value*
Total Fat		59.2 g	75%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		887.6 mg	38%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	5.9 g	21%
	Sugars	71.0 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		59.2 mg	4%
Iron		3.0 mg	16%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 532 cal (48.4%)

Protein: 94 cal (8.6%)

Carbs: 473 cal (43.0%)

About Peanut butter cookies

Peanut butter cookies are a classic dessert originating in the United States, with early recipes appearing in the early 20th century. Made primarily from peanut butter, flour, sugar, and eggs, these cookies combine sweet and nutty flavors. They are known for their crumbly texture and signature crosshatch pattern. Nutritionally, peanut butter cookies can provide moderate amounts of protein and healthy fats due to the peanut butter but are also high in sugar and calories. A standard cookie contains approximately 100-150 calories, 4-6 grams of fat, 2-3 grams of protein, and around 8-12 grams of carbohydrates, varying based on the recipe.

Health Benefits

• Peanut butter is a good source of protein, containing about 4 grams per tablespoon, which helps with muscle repair and growth.
• Rich in monounsaturated fats from peanuts, which may support heart health and lower bad cholesterol levels.
• Contains Vitamin E, an antioxidant that helps protect cells from damage and supports immune function.

Dietary Considerations

Allergens: Contains peanuts, eggs, gluten (depending on flour), milk (if used)

Suitable for: High-protein diet (with moderation), vegetarian diet (if no animal-derived add-ons)

Not suitable for: Vegan diet (unless eggs are substituted and dairy-free), gluten-free diet (unless using gluten-free flour), nut-free diet

Selection and Storage

Store peanut butter cookies in an airtight container at room temperature for up to a week, or freeze for up to three months for longer storage.

Common Questions About Peanut butter cookies Nutrition

How many calories and protein are in peanut butter cookies?

On average, one peanut butter cookie (about 35 grams) contains approximately 180-210 calories and 4-6 grams of protein. The exact nutritional content can vary based on the recipe and ingredients, such as whether natural peanut butter or additional sugar is used.

Are peanut butter cookies suitable for a keto diet?

Traditional peanut butter cookies are not keto-friendly due to their high carbohydrate content, typically around 15-20 grams of carbs per cookie from added sugars and flour. However, you can make keto versions using almond flour and sugar substitutes.

Are peanut butter cookies healthy?

Peanut butter cookies can offer some health benefits like protein and healthy fats from the peanut butter, but they are often high in added sugars and saturated fats. Moderation is key, and choosing recipes with natural peanut butter and less sugar can make them a healthier option.

How many peanut butter cookies should I eat at a time?

A recommended serving size is 1-2 cookies, depending on the cookie's size and your dietary goals. For a standard recipe, eating one cookie helps limit calories and sugar intake while still enjoying the treat.

How do peanut butter cookies compare to chocolate chip cookies nutritionally?

Peanut butter cookies generally have more protein (4-6 grams vs. 2-3 grams per cookie) due to the peanut butter content, but they can also have slightly higher fat and calorie content. Chocolate chip cookies often have more sugar and carbs but less fat. The nutritional differences heavily depend on the recipes and ingredients used.

Data Sources & Scientific References