Chocolate biscuit cake

Dessert

Item Rating: 38/100

1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 22.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		52.4 g	67%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		357.1 mg	15%
Total Carbohydrates		131.0 g	47%
	Dietary Fiber	4.8 g	17%
	Sugars	83.3 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 471 cal (45.2%)

Protein: 47 cal (4.6%)

Carbs: 524 cal (50.2%)

About Chocolate biscuit cake

Chocolate Biscuit Cake, a decadent no-bake dessert, is believed to have originated in the United Kingdom and Ireland, but variants are popular across Europe. It combines crushed biscuits with a rich chocolate mixture, typically including butter, sugar, and cocoa. Efforts to solidify it result in a dense, fudge-like texture. Nutritionally, it is high in calories and fats due to its sugar and butter content, with varying levels of fiber and simple carbohydrates depending on the type of biscuits used. While it is a source of quick energy, it lacks significant vitamin and mineral content and is best consumed in moderation.

Health Benefits

• Provides quick energy due to its high carbohydrate content from biscuits and sugar.
• Contains small amounts of magnesium if dark chocolate with high cocoa content is used, supporting muscle and nerve function.
• Provides modest iron levels if rich cocoa powder or dark chocolate instead of milk chocolate is included.

Dietary Considerations

Allergens: Contains gluten, milk, soy, nuts (if added)

Suitable for: Vegetarian (if no gelatin or animal-derived additives are used)

Not suitable for: Gluten-free, vegan (unless dairy-free, vegan substitutes are applied)

Selection and Storage

Store Chocolate Biscuit Cake in an airtight container in the refrigerator to keep it firm, consuming within 5-7 days.

Common Questions About Chocolate biscuit cake Nutrition

Is Chocolate Biscuit Cake high in protein?

Chocolate Biscuit Cake is not particularly high in protein. On average, a 100g serving contains about 3-4g of protein. It is primarily composed of carbohydrates and fats, making it more of an energy-dense dessert rather than a good protein source.

Can I eat Chocolate Biscuit Cake on a keto diet?

Chocolate Biscuit Cake is not suitable for a keto diet in its traditional form due to its high carbohydrate content, which typically comes from sugar and biscuits. A 100g serving contains approximately 40-50g of carbs, far exceeding the daily limit for a keto diet. However, keto-friendly versions can be made using low-carb biscuits and sugar substitutes.

What are the health concerns of eating Chocolate Biscuit Cake?

Chocolate Biscuit Cake is high in sugar, fat, and calories, with around 450-500 calories per 100g serving. Consuming it in large amounts can contribute to weight gain, increased blood sugar levels, and higher cholesterol due to its saturated fat content. Moderation is key to enjoy this treat without adverse health effects.

What is the recommended portion size for Chocolate Biscuit Cake?

A recommended portion size of Chocolate Biscuit Cake is about 40-50g, which equates to a small slice. This portion helps to control calorie intake while still enjoying its rich flavor. Pairing it with a cup of unsweetened tea or coffee can make it more satisfying without overindulging.

How does Chocolate Biscuit Cake compare to traditional chocolate cake?

Chocolate Biscuit Cake is denser and richer than traditional chocolate cake since it's typically made by binding crushed biscuits with a chocolate mixture rather than baking a sponge. It’s also higher in fat and calories per serving due to the lack of flour and the use of butter or condensed milk in the recipe.

Data Sources & Scientific References