Chocolate ice cream cake

Dessert

Item Rating: 50/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		317.5 mg	13%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	3.2 g	11%
	Sugars	55.6 g
protein		7.9 g	15%
Vitamin D		79.4 mcg	397%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (44.8%)

Protein: 31 cal (5.5%)

Carbs: 285 cal (49.7%)

About Chocolate ice cream cake

Chocolate ice cream cake is a popular dessert that combines layers of creamy chocolate ice cream and moist cake, often topped with whipped cream or a chocolate glaze. Originating primarily from Western cuisine, this treat is a favorite for celebrations and indulgence. While typically high in sugar and fat, it can also provide small amounts of calcium, magnesium, and antioxidants derived from cocoa, depending on the recipe and quality of ingredients. Commercially available chocolate ice cream cakes may contain additives and preservatives but making them at home allows for customization of ingredients to better suit dietary preferences.

Health Benefits

• Cocoa in chocolate ice cream cake is rich in antioxidants like flavonoids, which can help reduce inflammation and support heart health.
• Contains calcium from ice cream, which is essential for maintaining strong bones and teeth.
• Magnesium found in chocolate supports nerve and muscle function and helps regulate blood pressure.

Dietary Considerations

Allergens: Contains milk, eggs, gluten (if made with wheat flour), soy (often used in commercial versions), nuts (if included as toppings or ingredients)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets (unless recipe adjustments are made), lactose-intolerant individuals (unless lactose-free ingredients are used)

Selection and Storage

Store chocolate ice cream cake in an airtight container in the freezer to prevent freezer burn. Allow it to sit at room temperature for 5-10 minutes before serving for easier slicing.

Common Questions About Chocolate ice cream cake Nutrition

What is the nutritional content of chocolate ice cream cake?

Chocolate ice cream cake is generally high in calories, containing around 300-500 calories per slice depending on its size and ingredients. It typically has 3-5 grams of protein and is rich in sugar and fat, with about 15-25 grams of fat and 25-40 grams of carbohydrates per serving. It provides minimal vitamins or minerals except for small amounts of calcium due to dairy ingredients.

Is chocolate ice cream cake suitable for a keto diet?

Chocolate ice cream cake is not keto-friendly because it is high in carbohydrates, primarily from sugar and flour, with about 25-40 grams of carbs per serving. Keto diets generally require limiting carbs to 20-50 grams per day. However, keto versions may exist using alternative sweeteners and flours.

Is chocolate ice cream cake healthy or bad for you?

Chocolate ice cream cake is a high-calorie, high-sugar dessert, making it an occasional treat rather than a healthy choice. Excessive consumption can contribute to weight gain, insulin spikes, and poor dental health. However, enjoying it in moderation as part of a balanced diet is unlikely to cause harm.

What is the recommended portion size for chocolate ice cream cake?

A recommended portion size for chocolate ice cream cake is typically one slice, approximately 80-100 grams or 1/8th of a standard 8-inch cake. This portion size helps keep calorie and sugar intake under control without exceeding daily limits for most adults.

How does chocolate ice cream cake compare to regular chocolate cake?

Chocolate ice cream cake is typically higher in fat and calories than regular chocolate cake due to the inclusion of ice cream layers. While chocolate cake may contain about 250-350 calories per slice, ice cream cake often ranges from 300-500 calories per slice. Ice cream cakes also tend to have higher sugar content but may offer a unique texture and flavor.

Data Sources & Scientific References