1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choclo
Choclo, commonly known as Peruvian corn or giant corn, is a staple ingredient in South American cuisine, particularly in the Andean regions. Recognized for its large, chewy kernels, choclo is often served boiled, roasted, or as a complement to dishes like ceviche. It is a nutrient-rich food, offering a good source of fiber to support digestive health and slow-releasing carbohydrates for sustained energy. Choclo also contains essential vitamins and minerals, including vitamin B and potassium, which aid muscle function and overall vitality. While it is naturally low in fat and cholesterol-free, choclo has a higher carbohydrate content compared to other corn varieties, which should be consumed in moderation by individuals monitoring their blood sugar levels. Its mild, nutty flavor and versatility make it a nutritious addition to diverse diets, celebrating the cultural heritage of South American cooking while providing a satisfying and energizing food choice.
