1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese ravioli
Chinese Ravioli, commonly known as dumplings or jiaozi, are a beloved staple in Chinese cuisine with roots tracing back over a thousand years. These delicate parcels are typically made from thin wheat flour wrappers filled with a mixture of proteins like pork, chicken, shrimp, or tofu, blended with vegetables such as cabbage, scallions, and mushrooms. Often seasoned with soy sauce, ginger, and garlic, the filling delivers savory and aromatic flavors. Dumplings can be steamed, boiled, or pan-fried, with each preparation offering unique textures. Nutritionally, they provide a balance of carbohydrates, proteins, and essential vitamins from the veggie content, though their healthiness depends on portion size and cooking method. Steamed or boiled dumplings are generally lighter options compared to fried versions, which can have higher fat content. When enjoyed in moderation, Chinese Ravioli offers a delicious and satisfying choice within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
