1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pelmeni
Pelmeni are traditional Russian dumplings made from thinly rolled dough filled with a savory mixture of ground meat, typically a combination of beef, pork, or lamb, sometimes with added onions and spices for flavor. Originating in Siberia, pelmeni are a staple of Russian cuisine and valued for their simplicity and versatility. They are often boiled or steamed, then served with butter, sour cream, or vinegar. Pelmeni can be a source of protein and essential nutrients, especially if the filling includes high-quality lean meat. However, their healthfulness depends on preparation methods; frying and heavy sauces increase calorie and fat content. The dough is typically made from flour, water, and eggs, which provides carbs but can be high in refined grains. To balance their nutritional profile, pair pelmeni with fresh vegetables or lighter dressings.
