1 serving (250 grams) contains 375 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese ramen
Chinese ramen, rooted in traditional Chinese cuisine, is a flavorful combination of hand-pulled wheat noodles served in a savory broth. Often enriched with ingredients like soy sauce, ginger, garlic, sesame oil, and star anise, it delivers a complex yet comforting taste. Toppings typically include sliced meats like pork or beef, leafy greens, scallions, bamboo shoots, and boiled eggs, creating a balanced dish featuring protein, vitamins, and fiber. Some versions may incorporate spicy elements or fermented additions like pickled vegetables for extra depth. While Chinese ramen is packed with nutrients and energy, certain variations can be high in sodium and saturated fats, depending on the broth base and meats used. Opting for lighter broths and lean protein can make it heart-healthier. Its fresh vegetables contribute vitamins and minerals, enhancing its overall nutritional profile. This iconic dish is celebrated worldwide for its cultural significance and satisfying, wholesome appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
