1 serving (100 grams) contains 207 calories, 4.0 grams of protein, 0.4 grams of fat, and 45.4 grams of carbohydrates.
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Nutrition Information
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 62 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese pancake
Chinese pancakes, also known as Cong You Bing or Scallion Pancakes, are a savory, unleavened flatbread traditionally associated with Chinese cuisine. Originating in northern China, these pancakes are made with simple ingredients like wheat flour, water, and chopped green onions, often pan-fried for a crispy texture. They are a source of carbohydrates primarily from wheat flour and may provide modest amounts of fiber, depending on the flour type used. Additionally, the inclusion of scallions adds small quantities of vitamins such as vitamin K, vitamin C, and antioxidants. Typically consumed as a breakfast item, snack, or side dish, Chinese pancakes can be part of a balanced diet when prepared with minimal oil and paired with vegetables or protein-rich dishes.
Health Benefits
- Provides energy through complex carbohydrates from wheat flour.
- Contains vitamin K from green onions, promoting bone health and effective blood clotting.
- Includes antioxidants like quercetin from scallions, which help reduce inflammation and support immune health.
Dietary Considerations
Selection and Storage
Wrap cooked pancakes in airtight containers and refrigerate for 2-3 days. They can also be frozen for longer storage; reheat in a skillet or oven for best texture.
Common Questions About Chinese pancake Nutrition
What is the nutritional content of a Chinese pancake?
A typical Chinese pancake (100g) contains approximately 180-220 calories, 5-6g of protein, 6-8g of fat, and around 30-35g of carbohydrates, depending on the recipe. It is a moderate source of B vitamins and iron due to the wheat flour base, but it is low in fiber and other micronutrients unless additional vegetables are added.
Can I eat a Chinese pancake on a low-carb or keto diet?
Chinese pancakes are generally not suitable for low-carb or keto diets as they are made primarily from wheat flour, which is high in carbohydrates. A single pancake can contain 30-35g of carbs, which may exceed the daily carb limit for keto. You might consider low-carb or almond flour-based alternatives.
Are Chinese pancakes healthy, and are there any concerns?
Chinese pancakes can be part of a balanced diet, offering energy and some protein. However, they are relatively high in carbs and may include added oil, making them calorie-dense. Opting for whole-grain flour or adding vegetables to the batter can improve their nutritional profile. Be cautious with added high-sodium sauces, as they can contribute to excessive salt intake.
What is the recommended portion size for a Chinese pancake?
A recommended portion size is one medium pancake (about 100-120g) as part of a meal, paired with protein-rich fillings and vegetables for a balanced plate. If consuming as a snack, consider half a pancake to manage calorie and carb intake.
How do Chinese pancakes compare to similar foods like crepes or tortillas?
Chinese pancakes are thicker and chewier compared to delicate French crepes but thinner than most tortillas. They are made with fewer eggs than crepes, making them less protein-rich. Nutritionally, they are similar to tortillas in calories and carbohydrates but differ in texture and flavor, ideal for savory fillings or scallion-based recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chinese pancake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
