Blini

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		523.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (33.3%)

Protein: 57 cal (11.1%)

Carbs: 285 cal (55.6%)

About Blini

Blini are thin pancakes primarily originating from Eastern European cuisine, particularly Russia, often enjoyed during holidays such as Maslenitsa. Made with a batter of flour, milk, eggs, and sometimes yeast, blini can be served sweet or savory with toppings like sour cream, caviar, or jams. Nutritionally, one serving of blini provides approximately 220 calories, 6 grams of protein, 30 grams of carbohydrates, and 8 grams of fat. While their fiber content is modest at 1 gram per serving, they contain small amounts of calcium and iron. Blini are a versatile dish that can be adapted to various dietary preferences by adjusting the batter and toppings.

Health Benefits

• Provides energy due to 30 grams of carbohydrates per serving, supporting daily activities.
• Delivers 6 grams of protein per serving, contributing to muscle repair and maintenance.
• Contains small amounts of calcium (20 mg) which support bone health.

Dietary Considerations

Allergens: Contains milk, eggs, wheat

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb

Selection and Storage

Store cooked blini in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or microwave for freshness.

Common Questions About Blini Nutrition

Are blini high in protein?

Blini contain a moderate amount of protein, with about 6 grams per serving (typically 2-3 medium-sized blini). This makes them a decent option for adding protein to your meal, though they are not considered a high-protein food.

Can I eat blini on a keto diet?

Blini are not ideal for a keto diet as they contain approximately 30 grams of carbohydrates per serving. The high carb content can quickly exceed the daily carb limit for keto, so they would need significant modifications to fit.

Are blini healthy to eat?

Blini can be part of a balanced diet when consumed in moderation. They provide 220 calories and contain 6 grams of protein, 8 grams of fat, and small amounts of vitamins and minerals. However, their 30 grams of carbs and 300 mg of sodium might not be ideal for those monitoring either intake.

What is the recommended portion size for blini?

A typical serving size of blini is 2-3 medium-sized pieces, which contains about 220 calories. For balanced nutrition, consider pairing them with lean protein sources like smoked salmon or plant-based alternatives along with vegetables.

How do blini compare to pancakes?

Blini are thinner and smaller than traditional pancakes, with a slightly tangier flavor due to the use of fermented dairy products like buttermilk or kefir. They are also lower in sugar (2 grams per serving) compared to most pancake recipes, which often include added sugars.

Data Sources & Scientific References