1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa
Arepas are round, flat cornmeal cakes originating from the cuisines of Colombia and Venezuela. They are a staple food in both countries and can be grilled, baked, fried, or split to hold various fillings such as cheese, meat, or vegetables. Traditionally made from precooked corn flour (masarepa), arepas are naturally gluten-free and have a mild, versatile flavor. Nutritionally, a single arepa provides approximately 133 calories, 3.3 grams of protein, 20 grams of carbohydrates, 3.3 grams of fat, and 1.3 grams of fiber. They are modest sources of iron and calcium, but lack vitamin C and vitamin D, making them an energy-dense food with balanced macronutrients ideal as a base for nutrient-rich toppings.
Health Benefits
- Good source of energy due to its 20 grams of carbohydrates, ideal for fueling physical activity.
- Contains 3.3 grams of protein, which supports muscle repair and growth.
- Provides 1.3 grams of fiber, promoting digestive health and contributing to a feeling of fullness.
Dietary Considerations
Selection and Storage
Store cooked arepas in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in the oven before consumption for optimal texture and flavor.
Common Questions About Arepa Nutrition
How many calories and nutrients are in an arepa?
A typical arepa contains approximately 133 calories, 3.3g of protein, 20g of carbs, 3.3g of fat, 1.3g of fiber, and 0.7g of sugar. It is also relatively high in sodium, containing 200mg per serving, so it may contribute to your daily sodium intake.
Can arepas be eaten on a low-carb or keto diet?
Arepas are not typically keto-friendly as they contain 20g of carbohydrates per serving, which can quickly exceed the daily carb allowance of a keto diet (usually 20-50g per day). However, you can explore keto adaptations using alternative flours like almond or coconut flour.
Are arepas vegan or vegetarian-friendly?
Yes, traditional arepas are naturally vegetarian and vegan, as they are made from precooked cornmeal, water, and salt. However, be mindful of fillings, as some may include animal products like cheese or meat, which would not be vegan-friendly.
What is the recommended portion size for arepas?
A typical portion consists of one medium arepa, which provides about 133 calories. For a balanced meal, pair it with a protein source and some vegetables, and keep toppings or fillings healthy to avoid excessive calorie intake.
How do arepas compare to corn tortillas in terms of nutrition?
Arepas are thicker and typically contain more calories and fat (133 calories and 3.3g of fat per arepa) compared to a typical corn tortilla (about 60 calories and less than 1g of fat). Both are made primarily of corn, but arepas are more substantial and filling due to their size and preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- FoodData Central Search Results for 'Arepa'USDA FoodData CentralProvides nutritional composition and calorie breakdown for various arepa recipes.
- Whole Grains and Health: A Summary of Existing EvidenceAmerican Journal of Clinical NutritionProvides insights into the health benefits of whole grains, a common ingredient in arepas.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the importance of grains like those used in arepas within a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
