One cup of Arepa is around 240 grams and contains approximately 523.2 calories, 11.0 grams of protein, 6.5 grams of fat, and 108.5 grams of carbohydrates.
Arepa is a delicious and versatile Venezuelan dish made from cornmeal, shaped into a round patty and grilled, baked, or fried. It can be filled or topped with a variety of ingredients, from savory meats and cheese to fresh vegetables and avocado. Rich in carbohydrates and naturally gluten-free, arepas provide a satisfying meal option. Packed with fiber and nutrients, they can be made healthier with wholesome fillings. Whether enjoyed for breakfast, lunch, or dinner, arepas are a delightful way to experience vibrant Latin American cuisine.
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Nutrition Information
Calories |
523.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 108.5 g | 39% | |
| Dietary Fiber | 15.1 g | 53% | |
| Sugars | 1.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 650.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
